Being healthy is now counter culture. 👍🏻

The Many Medicinal Benefits of Pine Bark

Used traditionally through the winters to prevent scurvy and reduce pain, pine bark is a fascinating plant remedy that performs in so many ways.

I originally fell in love with pine bark when I first learned that it was an effective…

Time in #nature ...

1. Lowers blood pressure
2. Reduces #stress and anxiety
3. Boosts mood
4. Reduces perception of pain
5. Enhances immune #health (protection against viruses)

This is what carbohydrate deficiency looks like.

Effect of Brazil Nuts on Selenium Status, Blood Lipids, and Biomarkers of Oxidative Stress and Inflammation: A Systematic Review and Meta-Analysis of Randomized Clinical Trials pubmed.ncbi.nlm.nih.gov/35204285/

Gahhh! It just dawned on me that my forthcoming book is releasing six months from today😎😳 Send help!

Looking for many avenues to get the word out about SugarFreed: Stop Losing Your Weight Loss Battle, Start Gaining Your Victory!

Podcast, radio, tv🥰

Should we connect?…

Effect of #selenium #supplementation on oxidative stress, clinical & physiological symptoms in patients w/ #migraine : A double-blinded randomized clinical trial

frontiersin.org/articles/10.33…

Atanas G. Atanasov International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform George D. Henderson Chris Masterjohn International Headache Society…

Horrifying —

‘New safety concerns raised by GMO corn study’

This was published in 2012 and what we all need to be asking is has the amount of Genetically Engineered corn been reduced at all since then?

iatp.org/blog/201910/ne…

Hmm. It appears that #sucralose does more than mess up our personal #health . Any calls for reducing Splenda consumption? Nah, just #cows .

Sucralose impact on microbial activity in estuarine & freshwater marsh soils

link.springer.com/article/10.100…

Atanas G. Atanasov International Natural Product Sciences Taskforce Science Communication…

Sums it up:

'the abusive consumption of refined, simple, and low-quality carbohydrates has a direct implication on the physical and mental pathophysiology. Thus, carbohydrate consumption is a crucial factor in the development of the main Western diseases of the 21st century'

So many medicinal trees and plants surround us. Many are considered 'lowly weeds' but are potent healers. Learn about them. They may save your life one day.

People hate pharmaceutical companies. People dislike and distrust processed food makers.

Who owns them both?

Who owns most lawmakers and political types?

#hint #blackrock

wtf is going on with food prices?

They say it's 'inflation' yet all the big supermarkets are posting record profits.

Tesco & Sainsburys reportedly paid out a record £1.2billion to shareholders in 2023.

MSM says the cost of living crisis is due to inflation....more like…

Discouraged by visit after visit with your doctor about your #gut issues? The body heals when you give it what it needs. Get 'Gut Fix' > Discover herbal remedies, diet tips, and supplements clinically shown to heal your gut. TheHealthyRD

topazstudios.com/blogs/books/gu… #book #health

As long as we keep medicating dietary diseases, the rate of chronic diseases will continue to increase, healthcare spending will continue to rise, and Big Food and Big Pharma will continue to profit at your expense.

Wake up and fix your diet or suffer the consequences.

The Eradication of Plants As Medicine: Its Dark History

Here is an interesting piece of medical history:  teaching plant medicines was banned from medical schools in the 1920s.

This happened due to the single-handed ambitions of a man named Abraham Flexner, the author of the…

In an 8-week randomized control trial, replacing meat with plant-based alternatives showed no cardiometabolic health benefits, including no significant effects on LDL cholesterol.

The animal-based group showed a slightly higher proportion of time within the optimal glucose range…

Effects of Prolonged Medical #Fasting During an Inpatient, Multimodal, Nature-Based Treatment on #Pain , Physical Function & #Psychometric Parameters in Patients w/ #Fibromyalgia

mdpi.com/2072-6643/16/7…

Atanas G. Atanasov International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Mishal Sequeira Support Fibromyalgia Network…

If you have high blood pressure and your doctor tells you to cut salt intake instead of reducing carbohydrate intake, they don’t understand the root cause of most cases of hypertension.

Salt intake ≠ Salt retention

Excess carb intake = Excess insulin = salt and water retention