Bring in 2024 the right way, on the beach 😎

#beachvibes #2024

They say you dress how you feel is that true, do you always dress how you feel?

You can't just eat healthy food and think that you're getting healthy. You have to understand which healthy foods you need that will accomplish the goal that you want.

Our politics is a never ending circus show 🙄.There I said it!

Vitamin B is probably the most vitamin in a healthy diet. There's 8 different types of B vitamins if that doesn't put things in perspective and you need every last one of them for you to have optimal health.

It's best to grow as much of your own food as possible if u truly want to be healthy

Well I tried the cowboy look what you think?

#iamstephenkite #cowboy #enjoylife

Mmm I need all of that 😋

Don't stress over the small stuff.

That boy stays on guard lol 💪

The state of your health starts and ends with your gut health. If you have health problems then I can guarantee you have gut issues as well.

Climbed one of the Mayan temples in Beliz.
It is definitely one hell of a hike.

#iamstephenkite #belize #mayanculture

We just out here getting our vitamin D in 👌

#iamstephenkite #beachvibes #belize #enjoylife

Come join me in the water 😎

When it comes to nutrition, listen to your body, it will tell you exactly what it needs every single day.

If you're having Digestive issues then that's your body telling u to switch some things up.

Deciding which direction you should go isn't easy at times, but in order to reach your goals you must develop a plan and stick to it.

Yes there might be bumps along the way but keep pushing through.

Pursuing your goals makes life a little more worth living wouldn't you agree?

When it comes to getting healthy and living a healthy lifestyle, it's the little things that matter like getting enough vitamin D, stretching everyday, getting enough water daily, & eating plenty of organic fruits.

It's the small things that could turn your health around.

Sometimes on your health journey you're going to have to think outside the box.