Last chance to enter 🚨 InsideTracker X ROKA GIVEAWAY: $1298 value

Three lucky winners will be chosen to win:
- InsideTracker’s Ultimate Plan + Innerage ($798 value)
- ROKA Gift Card ($500 value)

Enter to win here: insidetracker.com/roka

Giveaway closes May 1*

Finding a sense of purpose in life can actually help you live longer.

Founder of the Blue Zones, Dan Buettner, explains how the Blue Zones Project helps people to identify their purpose.

Check out the full discussion to learn more: youtube.com/watch?v=DdeF1n…

Celebrate National DNA Day by unlocking deeper insights into your health— with our NEW DNA report! 🧬

If you've already tested your DNA with InsideTracker, you can log into your account to download it now!

Now yet an InsideTracker user? Get started: hubs.li/Q02t-r0z0

Maintaining a healthy gut starts with incorporating (and avoiding) the right habits.

Check out our full article to learn about the habits that affect your gut health: hubs.li/Q02t-n290

Happy Earth Day 🌍 Get outside & celebrate today! Not only can planting a tree or cleaning up your local park help the earth— it can benefit your health too, by:
- Boosting vitamin D levels
- Lowering cortisol levels
- Improving sleep
- Decreasing stress
- Reducing inflammation

A lower resting heart rate= A more efficient, healthier heart.

When you connect your fitness tracker to the InsideTracker app, you can find out the ideal RHR for you, and get personalized science-backed recommendations to improve it.

Learn more: hubs.li/Q02tsQ220

What're the effects of cellular senescence & senolytics on healthspan? In this episode of Longevity by Design, Ashley Reaver & Dr. Gil Blander are joined by Dr. James Kirkland from the Mayo Clinic, one of the world's leading figures in aging research: youtube.com/watch?v=vTyjiu…

Struggling to get good quality sleep at night?

There are many factors that can contribute to poor sleep quality & duration. While some are harder to control, there are many habits that you can change today to start improving your sleep & feeling better.

hubs.li/Q02s84f50

How can you improve & maintain your mental health?

In this episode of Longevity By Design, Dr. Peter Franz, an expert in mental health, discusses how social connections, physical activity, nutrition, and genetics all impact mental health.

Full episode: youtu.be/UDiL8IhVH04

We spend over $100 billion in 'exercise' programs in the US— yet they aren't working for our society. 75% of Americans are still obese or overweight.

Dan Buettner suggests that what we've learned from the Blue Zones lifestyle could be a better solution: youtube.com/watch?v=DdeF1n…

If you've ever gotten blood results back from your doctor & felt confused, overwhelmed, or didn't know what to do next—you're certainly not alone.

With InsideTracker, there's no guesswork. Learn how David Stewart uses InsideTracker to optimize his health: youtube.com/watch?v=KME49T…

Better Blood Markers = Faster Marathons.

InsideTracker recently published a study that seeked to determine if regular running affected key blood biomarkers. And, if so, was that effect good or bad?

Learn more: marathonhandbook.com/how-a-runners-…

We may look healthy on the outside, but the inside doesn't always match.

For Ken Rideout, seeing his InsideTracker results was certainly a wakeup call.

Full story: youtube.com/watch?v=imExBs…

🚨 GIVEAWAY: $1298 value🚨

InsideTracker & ROKA have teamed up to bring you a comprehensive package to optimize your eye health!

3 lucky winners will get:
-InsideTracker’s Ultimate Plan + Innerage ($798 value)
-ROKA Gift Card ($500 value)

Enter to win: insidetracker.com/roka

In this episode of Longevity By Design, our host Dr. Gil Blander sits down with Dr. Peter Franz, an expert in mental health and suicide risk and prevention, to explore the profound connection between aging, mental health, and suicide.

youtu.be/UDiL8IhVH04

Myth: VO2max is only important for endurance athletes.

Truth: VO2max is a metric everyone should pay attention to, as it's highly correlated longevity.

Learn how to improve your VO2max: hubs.li/Q02rzvYT0

Do everything in life with intention 🙌

Ken Rideout’s “Win or Die” mentality is what’s gotten him to where he is today— from overcoming addiction to becoming a marathon world champion.

Check out the full discussion with Ken: youtube.com/watch?v=imExBs…

Creatine is often thought of as a supplement just for bodybuilders— but did you know it can also be beneficial for overall health and longevity?

Creatine has been shown to:
- Lower blood sugar levels
- Improve cognition
- Increase muscle strength
- Boost athletic performance

Are you getting enough protein?

In our recent article, muscle expert Dr. Gabrielle Lyon provides tips to maximize your protein consumption for quantity, quality & distribution. hubs.li/Q02qQ1Gl0

Whether you’re an endurance athlete, trying to overcome a challenge, or just wanting to live a long healthy life— Ken Rideout’s mind-set and story is one everyone needs to hear.

Full interview: youtube.com/watch?v=imExBs…