The March of Dimes 2024 Western and Central Pennsylvania #MarchforBabies is April 14 at Acrisure Stadium. Through the annual walk, we empower families, companies and the community to fight for children who can’t fight for themselves. Get involved: marchforbabies.org/EventInfo/?Eve…

Simplify your health care with Highmark Wholecare! Manage your health on the go with our Member Portal and Mobile App. Save time and stay in control of your health – download the app today! [App Store: apple.co/3LN4wjM] [Google Play: bit.ly/3TMqdCV] 📱

While certain factors like age and family history increase your risk of colorectal cancer, there's still much you can do to take control! Screenings & healthy habits lower your risk. See our tips below.

Take charge of your kidneys this #NationalKidneyMonth ! ➡️ Assess your risk with National Kidney Foundation: kidney.org/kidney-basics
kidney.org/kidney-basics

Spring forward with healthier habits! Get active, eat well and feel your best this season. 🌞☺

Spring allergies blooming? Talk to your doctor for allergy tips. #SpringHealth

Don't put your health on hold! 🩺 Schedule your annual checkup for a complete examination, personalized health advice and peace of mind.

Make the most of spring and enjoy delicious, nutritious meals! MyPlate (myplate.gov) offers a variety of healthy and budget-friendly options to help you enjoy the season. Discover delicious recipes like the broccoli salad featured in the graphic below.

March is National Colorectal Cancer Awareness Month. If you're 45+, talk to your doctor about getting screened for colorectal cancer.

Don't fall for fads! This National Nutrition Month, focus on healthy eating that lasts.

Celebrate #NationalNutritionMonth with healthy food for your family! Highmark Wholecare members can visit AHN's Healthy Food Centers for free food, nutrition guidance and social service connections. Call 1-800-392-1147 (Medicaid) or 1-800-685-5209 (Medicare) to learn more.

Adjusting to the time change doesn't have to be a drag on your spring season. Follow these tips to stay healthy and energized:

Prioritize hydration 💦
Fuel your body with nutritious snacks 🍎
Get moving! A brisk walk can boost alertness 🌞

Celebrate women's strength, resilience and achievements! At Highmark Wholecare, we empower women in health & well-being and champion health equity for all. #WomensHistoryMonth #HealthEquity

Confused about copays? We can help! Copays are fixed fees for covered services under your Medicaid plan. Visit our website or call our member services team for clarification on copays or any other questions you may have.

Highmark Wholecare and United Concordia are dedicated to supporting families in achieving oral health wellness. Watch our video with abc27 News to learn more.🦷 abc27.com/good-day-pa/ch…

As #BlackHistoryMonth concludes, we spotlight Hazel Jackson on abc27 News! Learn about the first female African American professor at Millersville University and how we're honoring her legacy as a champion for education in Pennsylvania. abc27.com/good-day-pa/ho…

#TBT to Philly's MLK Day of Service! Thousands volunteered & celebrated Dr. King & the 60th anniversary of the Civil Rights Act. Our team hosted a table promoting health & justice. Together, we can make a difference. 😊

#ThrowbackThursday : Highmark Wholecare sponsored the 15th annual MLK Day of Service in Harrisburg, honoring the Civil Rights Act's 60th anniversary. Over 40 sites hosted projects, making a difference in the community.

This February, celebrate American Heart Month by welcoming monounsaturated fats – superstar nutrients like avocado, olive oil, olives, walnuts, almonds, pumpkin seeds, pecans and pistachios – into your diet for a healthier, happier you. ✨

As a Highmark Wholecare member, you have access to a variety of healthcare options, but navigating them can be confusing. Unsure if you should go to urgent care or the ER? Call 1-855-805-9408 (TTY 711) 24 hours a day, 7 days a week.