Carb loading fun; spaghetti, chicken salad, Gatorade, and Cinnamon Toast Crunch for supper🏃🏽‍♂️😋👍🏽💪🏽🥳😃

Wild orangutan seen healing his wound with a plant bbc.in/4bfEhvS

Police charge 4th teen with murder in stabbing outside Halifax mall ift.tt/ovN0WxX

Sony IS a smart company. But they most certainly don’t have innovation nor imagination. The original system, analog, shock controller, Move, etc… are all ideas copied from other console systems.

Police charge fourth person in homicide

Halifax Regional Police has charged a fourth youth in relation to the homicide that occurred last month in Halifax.

Yesterday, investigators with the Integrated Criminal Investigation Division arrested the second youth who was previously…

Cauliflower rice, stir fry, sweet potato, and chicken salad for supper😋

Just finished buying carbs in preparation for Sunday’s marathon. This is pretty much me starting from tomorrow until Saturday.

She claims they are trying to be 'fair and consistent', but then her statements make absolutely clear that this policy was specifically aimed at the Pride Flag.

BREAKING: United Methodists, at a major conference, repeal their church’s longstanding ban on LGBTQ clergy. apnews.com/article/united…

Why these Nova Scotians say they won't shop at Superstore this month ift.tt/yl9C3iI

Workout Run then Breakfast👊🏽🏃🏽‍♂️🫡😋

Race pace 3x 3 minutes (3:55 run pace)🤪

Gearing up for Sunday. Big fun running with the team and appreciating the well-wishes⚒👍🏽🤙🏽💪🏽

Overnight oats, toasts, and egg whites; BOOYAH!

Toronto Marathon in four days.

Halifax Road Hammers…

Cauliflower rice, stir fry, and chicken salad for supper😋

Update: Emergency Safety Message

Halifax Regional Police remain on scene of a threats call in the Gaston Road area of Dartmouth and are continuing the investigation.

At approximately 9:20 a.m. Halifax Regional Police responded to a report of a man, with a firearm, who was…

#BreakingNews : Speaker kicks Poilievre out of Commons over unparliamentary comments ctvnews.ca/politics/speak…

Hopefully soon in 🇨🇦 as well!

Bill #S254 #mentalhealth #FirstNations #alcohol #cancer #EnableTheLabel

BREAKING: In a historic shift, the U.S. moves to reclassify marijuana as a less dangerous drug, AP sources say. apnews.com/article/mariju…

Thank you to our amazing sponsors for contributing to our Summer Solstice Run! 🥳 If you're interested in sponsoring, please email [email protected] !

Odds are one in 840,000 of me getting in? No way! The way I always see it, my chances are simply 50/50; either I get in or I don’t🥳🏃🏽‍♂️🤙🏽