Healthy Tips

1. Fun Massage Between Husband And Wife.

“Bad Therapy by Abigail Shrier”

The best book I've read this year. 10/10

An eminently important, compelling and essential read for all parents. I would highly recommend it.

10 lessons from the book 🧵

99% of people fall victim to the 'Frog in the Boiling Water Syndrome:

Here's how to recognize you're in it:

Dave Pascoe is 61.

Yet his epigenetic age is only 37.

He’s aging at an annual rate of 0.66, narrowly outpacing Bryan Johnson.

Here’s a breakdown of his biohacking protocol and how much it costs (it’s WAY less than you think):

This idea changed my life (and may change yours)...

The Law of Reversed Effort:

Love is a series of behaviors, not a feeling.

Love means you...

I torched 37lbs of fat in 18 weeks with no cardio.

I've been training and coaching for over a decade.

Here is 15 years of fat loss advice in one thread:

(Instant bookmark)

1. Greek Yogurt + Whey Protein for breakfast is a fat loss cheat code.

Cheap vs expensive

[📹 brightside.official]

This speech will change your life:

Ferruccio Lamborghini on customer service:

5 Deep Philosophy Quotes on Life & Mindset:

1.

10 Hard Truths Of Life.

1.

14 Leonardo da Vinci Quotes That Will First Piss You Off, But If You Implement Them, They Will Change Your Life

Prepare to be blown away like I was ⍒

Grieve the parent you wanted and didn’t get. Recognize your life is full of opportunity and you need no one’s permission. Let go of getting approval from people who don’t approve of themselves. Forgive yourself every day.

What’s the greatest privilege a person can have?

Growing up with emotional support.

10 lecciones principales del libro «El hombre en busca de sentido»

La vida tiene sentido incluso en las condiciones más extremas.

Dentro hilo 👇🏽

Here are 15 quotes by Winston Churchill that you should absorb:

Curating your career portfolio is more than professional development: It’s how you design your life. s.hbr.org/3RYnci5

Super power Dads!

twitter.com/mashedAvocado_…

16 Benefits Of Cold Showers That Will Blow Your Mind: