#Creatine ForHealth
Creatine supplementation has been one of the most studied and useful ergogenic nutritional support for athletes to improve performance, strength, and muscular mass. Over time creatine has shown beneficial effects in several human disease conditions.

#Creatine

But HIIT is everything and is the most awesome form of cardio ever in the history of mankind! 😂
'Findings challenge the notion that high-intensity exercise is inherently superior and indicate that regular aerobic exercise, irrespective of the specific approach and intensity,…

In case you want to read science fiction, here's a doozy from the journal Cureus. This exemplifies why many, or perhaps most, clinicians have a poor understanding of what constitutes evidence.
'The use of steroids and protein-based dietary supplements for muscle enhancement is…

Time-restricted feeding can increase food-related impulsivity: a randomized controlled trial: Nutritional Neuroscience: Vol 0, No 0 - Get Access tandfonline.com/doi/full/10.10…

Total insanity 🤡
“Hundreds of Athletes Urge the NCAA to Allow Men to Compete Against Women “townhall.com/tipsheet/madel…

New research debunks myths about protein intake -
Researchers from the International Society of Sports Nutrition lay out what the latest research has to say about 11 common misconceptions concerning protein supplementation.

naturalproductsinsider.com/supplements/11…

Meta-analysis of RCTs: physical activity 🏃🏼‍♀️improves cognitive performance🧠, such as:
-⬆️attention
-⬆️inhibition
-⬆️working memory
-⬆️cognitive flexibility
-⬆️vocabulary
in 3-6 year old children 👧🏼: link.springer.com/article/10.100…

Training our muscles can keep our brain in shape as well.

How the “muscle-brain axis” is key to keeping us both physically and mentally healthy as we age:

pubmed.ncbi.nlm.nih.gov/38615710/

You’re right.

Quercetin supplementation improves recovery after exercise ✅

Quercetin is a natural flavonoid found in various foods including red onions, apples & berries🍎

It has various health benefits including potent antioxidative and anti-inflammatory properties.

This recent…

Nicotine may reduce oxidative stress and inflammation in the brain, aiding in neuronal cell survival and helping mood, movement, and memory function in Parkinson's disease patients. ncbi.nlm.nih.gov/pmc/articles/P…

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. nature.com/articles/s4159…

Dietary taurine intake may contribute to the maintenance of muscle strength during aging.

Findings:
*⃣ Higher taurine intake is correlated with less decline in muscle strength among those aged 65 and older.
*⃣ ~365 mg of dietary taurine daily in the high consumers.

Food sources…

Did you know that physical inactivity is a major contributor to heart disease deaths? Studies show roughly 35% of coronary heart disease deaths, the number one killer in the US, are linked to a lack of exercise. Move more, sit less. ❤️ buff.ly/3Qab3ql

Umbrella ☔️ review: protein intake 🐟 🥛 🥩 is not associated with breast cancer risk: link.springer.com/article/10.100…

Fish oils improve strength 💪

This study recruited 21 young healthy adults and put them through a 10-week progressive resistance training programme using either…

4.5g fish oil (incl. 2.3g EPA + 1.6g DHA)
or
4.5g placebo (safflower oil) per day

The fish oil group significantly…

🙄 Breast Cancer Surgeons Required to Submit DEI Statement to Work at UC Davis thegatewaypundit.com/2024/04/breast… #gatewaypundit via The Gateway Pundit

Earn your CEUs, say hi to old friends, make new ones, and join us for a brain-sizzling time at the ISSN Conference and Expo. This year, we are in Bonita Springs, Florida (the west coast of Florida for the geographically challenged) on June 18-20. We have science, water slides, a…

'Side effects (of creatine) may include muscle cramping, dehydration, diarrhea, nausea, and seizures, according to the American Academy of Orthopaedic Surgeons (AAOS).' Asking the AAOS about creatine would be like asking Stevie Wonder to give you flying lessons.
Darren Candow, Ph.D.,CSEP-CEP…

RCT: 10-hour eating window (80% of calories before 1 p.m.) or 16-hour window (>50% of calories after 5 p.m. => same effect on weight loss and glucose response, i.e., calories matter, meal-timing less so: acpjournals.org/doi/10.7326/M2…