Calisthenic: kallos ‘beauty’ and sthenos ‘strength’

Joe specialises in body weight and gymnastics training for beginners or more advanced practitioners.

To book a PT session with Joe or for more information please contact Alison Cadzow, Gym Manager: [email protected]

Perfect your summer body in as little as four treatments!
• FDA cleared, contactless treatment, no pain, no downtime, no side effects.
• Results are long-term, with an average loss of 60% of targeted fat cells per area.
• Most patients lose between 2-4' per treated area #kxspa

Spicy Singapore Crab served with sweet chilli sauce and green tea rice. #newdish #kxlife

For more information contact Health & Fitness Manager: [email protected] or ask at the gym desk #kxlife #kxfit

6 Days to go until The 2018 #LondonMarathon
Enhance your performance and prevent injuries pre marathon with our world renowned osteopaths and cure those post marathon aches and pains with a massage or physiotherapy. #kxlife #kxspa

buff.ly/2JOfIuf

Fun, fierce and feisty and ready to spin you into a frenzy!

Expect some good tunes, a bubbly personality and a great workout.

CLAUDIA’S CLASSES:
Saturday 21 April 11:00am Spinning
Saturday 21 April 12:00pm Core/Stretch

Then every Saturday from May.

PROTECT AGAINST THE SIGNS OF AGEING WITH Lumity AWARD WINNING ANTI-AGEING SUPPLEMENTS.

OUR UNIQUE BLEND OF NUTRIENTS IS YOUR SECRET TO RADIANT, SUPPLE SKIN,
GORGEOUS HAIR AND NAILS, AND REDUCED TIREDNESS.

AVAILABLE NOW FROM OUR SPA RECEPTION. #kxlife #kxspa #lumity

The ultimate non-invasive body sculpting platform using a combination of painless laser lipolysis, neuromuscular stimulation and radio frequency.

Can treat:
✔️ Loss of elasticity/lose skin
✔️ Cellulite
✔️ Stretch marks
✔️ Excess fat

#kxlife #kxspa

Healthy mango and coconut creme eggs ...

Half an egg shell (dark chocolate) filled with light coconut mousse and a mango jelly centre.

Our eggs are available to enjoy (tomorrow - Mon) in both the Restaurant and to take-away - making the perfect gift! #kxlife #kxrestaurant

To book your one-to-one Pilates body transformation session please ask at the gym desk #kxlife #kxfit

Pauline's manual technique combines deep fat deposit massage and targeted stretching to bring fluidity. release congested tissue and restore the natural shape of the body.

Pauline is available for bookings on a Monday and Wednesday. #kxlife #kxspa

Sak is an international holistic practitioner. As a natural born healer he developed a unique energy therapy call Mudra Healing. He is also the creator of Saki massage, a combination of the best ancient Asian and Oriental techniques. A guaranteed unforgettable experience. #kxspa

This weeks beautiful pink cherry blossom and cymbidium orchids on reception. Many Thanks Strudwick Flowers #kxlife

New Thursday classes with the gorgeous PT and group fitness instructor Chiraz:

17:15 BAA Firm (Ladies only)
18:00 TRX (Everyone welcome)

#kxlife #kxfit

Dermaplaning is a safe and highly effective physical method of exfoliation to remove the top layer of dead skin along with fine vellus hair.

Your skin will be instantly brighter, smoother, glowing and more youthful. #kxlife #kxspa

Jeason specialises in:

- Building a strong, lean and functional body
- Improving ranges of movement, co-ordination and balance
- Rehabilitating injuries and supporting healthy weight loss

Book your session today and move like never before! #kxlife #kxfit

Happy Valentines Day!

We have more delicious valentines specials on the menu today, enquire in the restaurant. #kxlife #kxrestaurant

Happy #PancakeDay !

Treat yourself to our traditional strawberry, banana, fresh cream and maple syrup pancakes. #kxlife #kxrestaurant

Freshly squeezed Pomegranate and Blood Orange Juice available in the restaurant, containing higher levels of antioxidants than most other fruit juices. The antioxidants can help remove free radicals, protect cells from damage and reduce inflammation. #kxlife #kxrestaurant

Beauty, brains and motivation collide! 💥
Join Alex Rogers @chelseafitnessclub for Wednesday night spin at 18.30. #toptrainer #kxlife