There are two components to trimming your tummy and building your butt: losing fat and gaining muscle 🏋🏾
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1. Learn about depression so you know what they're dealing with
livestrong.com/article/137783…

Ready to get stronger? 💪
livestrong.com/article/137296…

If your hips and inner thighs often feel tight or you have groin pain, stretching your inner thighs and lower body can help.
livestrong.com/article/515278…

Before you start cranking out clamshells or fire hydrants, read this.
livestrong.com/article/137296…

This is how often you should be washing your sheets.
livestrong.com/article/137315…

Lateral lunges target both your inner thighs and glutes. Here's how to do them properly.
livestrong.com/article/137771…

This 5-minute workout targets your core, back, pelvis and shoulders to help pull you into proper alignment.
livestrong.com/article/137783…

This exercise might be causing more harm than good ⚠️
livestrong.com/article/137284…

Practicing upward dog can help open your neck, shoulders and chest and improve your overall posture.
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1. Your energy is low
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Do 2 sets of 10 reps twice a week.
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Start your day stress-free with these 10 tasty oatmeal cup recipes.
livestrong.com/article/137739…

These exercises target the muscles in your stomach, pelvis, lower back and hips to improve overall strength, stability and mobility.
livestrong.com/article/137783…

Here's how to tell if your hip flexors are tight or weak.
livestrong.com/article/137781…

These no-equipment Pilates moves are low impact and easy on your joints.
livestrong.com/article/137786…

If you want to give your triceps some proper attention, skip the tricep dips.
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All you have to do is get outside (or on a treadmill) and put one foot in front of the other.
livestrong.com/article/405936…

Practicing yoga can help prevent, relieve and sometimes even cure back pain.
livestrong.com/article/137786…

These 5 glute dumbbell exercises are the hardest there are.
livestrong.com/article/137312…