fyi if you wanna go to therapy but can’t afford it there are so many different podcasts you can listen to & videos you can watch that can still equip you with a lot of knowledge & tools to help you, thats what i do. i know its not as personalized but its better than nothing
obsessed with ppl who are happy and in love with life like i’ll see a couple eating together and giggling or a friend group bopping around with all their unique and cool styles and think like wait everything is going to be okay
delete photos. delete apps. rearrange some furniture. give some clothes away. delete numbers. make your phone display neater. organize your seasonings. organize your clothes. organize your life so you can think clearer