Cycling along Marriotts Way today 🚴
Being active in the sunshine, fresh air, beautiful scenery & nature. Lots of My favourite things 🐞🐿️🌿🌾

Ruby had her MOT and service this afternoon & passed with flying colours! We then celebrated with a fast & furious ride, just as we like it 🔥🏍️💨💨💨

Good morning My Awesome Athletes 🖤💜 Have a wicked & wonderful #FemdomFriday I am as I’ve just ordered a new outfit which I find very exciting 🔥😈🔥

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Very happy with My runs this week 🏃🏼‍♀️
Sunday - Coastal 15 miles ☀️
Wednesday - 1 hour of speed work
Today - 1 hour in Mousehold Heath, with lots of hills, climbs, descents & logs to climb on 😆🪵🌳

My expression when thinking of My wicked plans 🖤😈🖤
Have a fantastic #FemdomFriday My Awesome Athletes 🖤❤️

Have a wonderful bank holiday Monday My Awesome Athletes ☀️🌿
Heading out for lunch & making some wonderfully wicked MA plans 😈😉

Have a wonderful #FemdomFriday My Awesome Athletes 💙🖤
Remember, I’m keeping My eye on you! Beware, naughty subs have to be punished 😈

White hair a bit longer and that’s Me 🤣🤣🤣

All ready for a mischievous #FemdomFriday My Awesome Athletes 😈 What comes into your mind when you see Me in this outfit?

Strong, lean & super fit, ready to take on the day 💪🏻🔥💪🏻🔥
Have a wicked #FemdomFriday My Awesome Athletes 😈💥

Feeling very happy after a 15 mile coastal run this afternoon 🌿☀️🏃🏼‍♀️🌊

Running My hands over My soft demin jeans & shiny black boots 🖤
Can you imagine what that would feel like?
Have a wonderfully wicked #FemdomFriday My Awesome Athletes 😈

Have a wonderfully mischievous #FemdomFriday My Awesome Athletes 🖤💜🖤💜
It’s definitely time for lock up & for Me to have some fun 🔐😈😉

It’s #FundayMonday My mischievousness & sense of fun just couldn’t resist! 🤣🤣🤣

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Good morning My Awesome Athletes ♥️🖤 have a wonderfully mischievous #FemdomFriday 😈
What does this photo of Me, say to you?

Some more clips 🌟 The last 2 exercises were My last 2 exercises from an absolutely awesome 1.5 hour session 🔥💪🏻🔥💪🏻

Here’s My 1st two clips from My Saturday strength training session. I’m focusing a lot on powerful exercises that will help make Me a stronger runner. I can’t believe I’ve been training consistently now for 31 yrs
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What a thrilling & adrenaline ride that was! Motorbike therapy at its best 🏍️💨🔥💨🔥