Having unprotected sex with random people is a sign you have no regard for your life.

As a doctor, here are 10 things I love to prescribe for my patients

- lifting weights
- high protein
- intermittent fasting
- whole foods & vegetable
- drinking water with electrolytes
- getting 30 mins of sunshine/day
- taking 8000 steps/day
- eliminating seed oils
- no…

STOP USING COTTON BUDS❗
STOP USING COTTON BUDS❗

STOP USING COTTON BUDS❗
STOP USING COTTON BUDS❗

STOP USING COTTON BUDS❗
STOP USING COTTON BUDS❗

STOP USING COTTON BUDS❗
STOP USING COTTON BUDS❗

STOP USING COTTON BUDS❗
STOP USING COTTON BUDS❗

STOP IT 🛑

Top foods that protect your immune system:

- Eggs 🥚
- Garlic 🧄
- Ginger 🫚
- Berries 🫐
- Onions 🌰
- Spinach 🥬
- Broccoli 🥦
- Turmeric 🍠
- Peppers 🌶
- Avocado 🥑
- Fatty fish 🐟
- Green tea 🍵
- Mushroom 🍄
- Virgin olive oil 🫒

Eat them!

Before you enter a marriage, discuss

-bills
-career
-religion
-finance
-dream home
-political views
-parenting style
-family influence
-sex expectations
-childhood traumas
-family health history
-partner expectations
-beliefs to be instilled in kids

Love alone is not enough

Fall in love with eating cabbage 🥬
Fall in love with eating cabbage 🥬
Fall in love with eating cabbage 🥬
Fall in love with eating cabbage 🥬
Fall in love with eating cabbage 🥬
Fall in love with eating cabbage 🥬
Fall in love with eating cabbage 🥬

Cabbage contains huge…

Having raw sex with a person you don’t want to have kids with is a very wild behaviour. You will learn.

3 in 10000 women are born without a hymen.

You are served all four to choose one, your favourite is? 😍

1. Using olive oil on a baby ✅
Using camphor on a baby ❌

2. Kissing a baby on the feet ✅
Kissing them on the lips ❌

3. Touching a baby gently ✅
Throwing them up and catching ❌

4. Lying a baby to sleep face up ✅
Lying them to sleep face down ❌

5. Using vaseline on a…

Alcohol ➨ High BP
Alcohol ➨ Fatty liver
Alcohol ➨ Potbelly
Alcohol ➨ Acid reflux
Alcohol ➨ Heart disease
Alcohol ➨ Stroke
Alcohol ➨ Liver cirrhosis
Alcohol ➨ Poverty
Alcohol ➨ Dementia
Alcohol ➨ Pancreas cancer
Alcohol ➨ Stomach cancer
But some think it is enjoyment!

Yes, orgasms can trigger a cardiac arrest or stroke. So before you cum, know your BP. You might be going when you think you're cuming.

1. If you have high blood pressure, avoid sugars
2. If you have asthma, avoid rug carpets
3. If you have sickle cell disease, drink more water
4. If you have hepatitis B or C, do a liver scan every 6 months
5. If you have peptic ulcer, no caffeine, fries and spicy foods

Repost!

1. This video demonstrates hydrophobia (extreme fear of water) which is a symptom of rabies.

Squirting is not female orgasm. The real female orgasm is the release of a thick fluid made by her paraurethral glands, similar to male cum, which you may not even see.

Squirting is merely the release of dilute urine from the bladder during sex.

In ALL you eat and drink every day, remember that sugar is your number 1 enemy.

1. You can gain weight from eating too much bread.

2. Women smokers tend to have symptoms of menopause 3 years earlier than nonsmokers.

3. You damage your pancreas when you eat plenty of sweets and candies.

4. Your testis is under attack when you wear tight underwear very…

Who else completed January without taking soda? If you did, like and repost this let's know you.

We go again in February.

#90DaysWithoutSoda

No matter how mad you are in love with him or her, never share your blood or sharps with anybody for any reason. Do not lose your life because of love.

This single act can spread HIV, hepatitis B, hepatitis C, or even Human T-Cell Lymphotrophic Virus which causes a serious type…

For cough, eat pinneaple 🍍
For good eyes, eat carrot 🥕
For good gut, eat cabbage 🥬
For heart health, eat avocado 🥑