'when you timeless, you don't care if you not poppin.' - Marlon Craft

so DWA•NESHA told me she's doing 75 Hard and thought I wasn't gonna do it with her. anyways, we start tomorrow. if you've done it before, I'd appreciate any tips you have for staying consistent.

the best writers in the world need editors
elite athletes need skill coaches
therapists need therapy

needing help doesn’t mean you’re bad at what you do—it means you’re smart enough to know that you’ll never be the best version of yourself if you try to do everything alone

it is 'that serious'

I’d rather remove myself from the situation than prove a point

the tests come before the breakthrough.

“heal the homies” panel last week was beautiful. love to my REC Philly peoples 🙏🏾

— @michellcclark
🦋🔥💪🏾🌱
#Believe #DefineYourself #EyesOnTheRoad #EmbraceTheJourney #WorkInProgress #OwnYourLife

my new collection ‘good grief’ is now available wherever books are sold 💘

Lovebirds 💕
May Allah protect this union.

Love felt in a moving room

four years of marriage🥹

we’ve seen each other through so much, and by God’s grace our love runs deeper than ever. wouldn’t trade what we’ve built for anything. love you deep. always, in all ways. ❤️ @duanecia

shout out to everybody who’s figuring out how to respond when their boundaries get tested. shout out to everybody finding balance between speaking their piece and keeping the peace. shout out to everybody navigating complex relationships with people they love.

wake me up when kendrick responds

Y’all don’t play around “Tipsy” going crazy and people not even awake yet! Keep going, I love this energy! 🍻

music.empi.re/abarsong #TIPSY

go after the life you really want