We’re Oulton Academy today speaking to students about #mentalhealth and wellbeing
Come grab a #mindmateleeds wrist band 🐻😀

In a new two-part #blog post, Raeesa opens up about how the fear of #rejection has affected her life, and the ways she is learning to overcome it: mindmate.org.uk/the-fear-of-re…

#MentalHealth #WellBeing #anxiety #mindfulness #resilience #selfesteem

Today is Self-Injury Awareness Day, a time to educate people who do not self-injure, and reach out to people who do. In #Leeds , a free app is available to help people who self-harm. Learn more about #CalmHarm app here: mindmate.org.uk/coping-common-…

#selfharm #selfinjuryawarenessday

Do you work with children and young people in Leeds?
Read the latest from MindMate including guides for schools, new resources and service updates mindmate.org.uk/updates/mindma…

This #EatingDisordersAwarenessWeek highlights #ARFID , an eating disorder that frequently affects neurodivergent children. If you’re worried about an eating disorder, find support and resources here: mindmate.org.uk/coping-common-…

#EDAW 24 #EDAW #eatingdisorders

It’s #EatingDisordersAwarenessWeek and this year the focus is on #ARFID or avoidant/restrictive food intake disorder. It's different to other eating disorders, and children with autism can be more at risk of developing it. More info here: mindmate.org.uk/nd/living-nd/e…

#EDAW 24 #EDAW

Many LGBTQIA+ people can experience struggles with their mental health. Loneliness, discrimination and pressure from friends and family can impact the wellbeing of LGBTQIA people. You can find support and resources here: mindmate.org.uk/lgbtqia/

#MentalHealth #lgbtqia #lbgtyouth

Did you know we have over 60 MindMate characters? We’re always looking to add more so everyone can see a character that represents them. What new character would YOU like to see? You can use our online game to create your own MindMate: mindmate.org.uk/games/mindmate…

#mentalhealth #game

Sleeping well is as important to our mental and physical health as other factors like diet and exercise. If you’re struggling with your sleep, you’ll find information and tips here: mindmate.org.uk/top-tips-feeli…

#sleep #MentalHealth

Have you heard of the Anger Iceberg? Often when we lash out in anger, there are other “hidden” emotions below the surface. Talking to someone can help you break down and understand your #angry feelings. Learn more here: mindmate.org.uk/coping-common-…

#MentalHealth #Support