Stress doesn’t have to feel overwhelming. Learn practical tools to boost your resilience with Learn to De-Stress 15-Day Meditation Course. >> loom.ly/sLo95nQ

'If we reframe wellness as the freedom to be human, rather than as an unattainable to-do list, we can learn to build the capacity to withstand emotional distress—without getting stuck along the way.' 💃🕺 loom.ly/RWvK1c4 #mindfulmovement #burnout #relaxation

Often when we’re struggling with challenging situations or emotions, the things that feel the most supportive aren’t complex techniques, but just simple, down-to-earth practices. Join teacher Carley Hauck for today's meditation. loom.ly/4AxcX6A

Most of us want to avoid uncertainty, but the latest scientific research is showing the fascinating ways that uncertainty is essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. loom.ly/cSAOPdw

Do you sometimes get caught up in a stressful whirlwind of worries, doubts, and 'what-ifs'? That’s overthinking. Today's article offers some easy mindful techniques that can help calm your mind, interrupt overthinking, and bring balance to your daily life.loom.ly/igkUde0

In today's featured article, self-compassion and mindfulness expert Diana Hill dives into common misconceptions about self-compassion, and what the current science says about being kinder to ourselves. loom.ly/AOgjS54

'Some days I wake up and notice that my spring has already sprung and each movement has a kind of creaking quality. After years of practicing mindfulness, it makes me smile'. Enjoy this lighthearted body scan practice. 😊 loom.ly/pU_daOU #mindfulness #bodygratitude

Take a quiet 20 minutes to settle into this guided meditation by jon kabat-zinn and tune into the body. loom.ly/mATDVR4 #guidedmeditation

In today's article, health researcher Misty Pratt explores the robust body of scientific research that shows that meditation is an effective complementary therapy for a wide variety of both physical and mental health conditions. loom.ly/cpdinzs

Maybe you’ve tried fighting the weeds, but they keep coming back. Mindfulness helps us become wiser gardeners. 🌷Our Spring Refresh Offer ends April 11, so don’t miss it!🦋 loom.ly/DHmjF34

I used to judge myself, worry about looking silly, and be totally afraid to express emotion with my body. Movement can be triggering for many of us. If that’s the case for you, it’s OK. Welcome whatever emotions arise. You’re opening a new pathway. — Justin Michael Williams

'Whatever you may do, remember that awareness is always a moment away, and mindfulness is portable it can be with us wherever we are, in any moment, at any time.' – Patricia Rockman loom.ly/YPPRKbw #awareness #mindfulness #habits

Grab a cup of tea, a journal, and dive deep into self-care and inquiry with an excerpt from Caverly Morgan's book, The Heart of Who We Are. 💗 loom.ly/3zP0Reg #selfcare #journal

When you actively relate to the world in a friendlier way, you open up opportunities to bring warmth and curiosity to each and every encounter. — Elaine Smookler #curiosity #kindness #mindfulmoment

Ugh, no one likes to revisit the things they regret, but doing just that—with the key ingredient of compassion—can help us grow and learn, writes Dr. Diana Hill. 💞 loom.ly/03dAau4

When you sit down to write, do self-doubt and anxiety keep you stuck? Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind. loom.ly/az59v8o

Do you have a habit of saying yes when you want to say no? These 5 steps can help you get clear on our boundaries and put them in place with kindness for both ourselves and others, from Carley Hauck (Carley Hauck). loom.ly/HiX9Rd8 #boundaries

If counting sheep isn't quite cutting it, try this guided meditation to wind down at bedtime. 🌙loom.ly/lQaIxgU #guidedmeditation #winddown #bettersleep

'Ritual is mindfulness is action.' Jessie Harrold shares two steps to creating your own meaningful ritual. ☀️ loom.ly/AeMmk1o #ritual #mindfulpractices #meaning

When things feel uncertain, what helps you find a sense of stability? 💙 #mindfulmonday