You ever watch a 🥎 game and think to yourself how bad the one team got out coached? Mind blowing!

'If you want to be a great player nobody should have to coach you playing hard. They should never have to coach effort.'

Effort and enthusiasm are requirements NOT something the should have to be requested.

If you’re not bringing both, you’re not serious about winning.

'We're such an instant gratification era ... We're trying to skip the step of adversity and growth ... but we're gonna have to face it.

Sometimes the grass isn't greener on the other side. Sometimes you're just trading one set of problems for another.'

~ Eli Drinkwitz 🏈

My sons old little league baseball warmup/movement routine. Some simple movements combined with reaching, rotating, and bending. Stuff, many kids probably don't get much of these days. Add the bat to make it 'sport specific' 😉 and baseball coaches think you are a genius!
#LTAD

'CPS reports that 514 schools have a music program, which means 120 don’t. Out of 157 high schools, only 47 have marching bands. This, despite the real world benefits that music brings,' writes Neil Steinberg. trib.al/2Fhpegr

All the feels. All of them.

Hanna Delgado walks off the field one last time to a prolonged standing ovation.

Thank you, Hanna!

📺 Pac-12 Networks
💻 pac-12.com/live

#GoDucks | #Version6

Science girl Ocean of Fishes in a sea.. According to a data, there will be no Fish left in sea till 2048, if fishermen, continue to fish in this huge quantity.. 😯

We hooked up the Jujimufu ‘The King of Splits’ to the Sumo Jumpstretch board. Showed him a Duck Hartzell classic band move.
I did these weekly for a dozen yrs when l competed.
Make the secret places stronger!

High school basketball 🏀 offseason full body strength training day:

▪️Side plank with leg raise
▪️Iso single leg glute bridge
▪️Back loaded weighted jumps
▪️DB split squat
▪️Single leg glute/ham roll
▪️Alt. Incline DB press
▪️Close grip pulldowns

We love some good upper body accessories

Here are 13 of our favorite!

1. Full kneel chaos overhead press
2. Single arm DB bench press
3. Single arm pendlay row
4. Off-set inverted row
5. Inside band half-kneeling landmine
6. Chaos band push-up
7. Chaos seal row
8. Chaos

Boss surprises employee with a $20,000 bonus after working there for 20 years

You BETTER be training your adductors

🔥Here are 13 of my favs

1. Crossover step-up
2. Side lying band flutters
3. Free-fall, fast slide-out stops
4. Lateral half kneeling sprints
5. Partner pull slide-outs
6. Copenhagen plank
7. Slide-out w/ plate pull back in
8. Slide-out

Diego Garcia-Medina
5’7 185
Juco Sophomore (Joliet Junior College)
Looking for a 4 year school
Fall ball stats
.333/.407/.741

NEW: Female University of Chicago student fights off a robber by grabbing his gun as he tried stealing her phone.

21-year-old Madelyn fended off a thug by grabbing his gun and removing the magazine before he hopped into a getaway car with her phone.

The thug looked dumbfounded

Baseball ⚾️ HF Viking Baseball getting a quick lift in, staying strong! #WeAreHF

Bolt em⚡️⚡️⚡️⚡️Thank you!! Andrew Softball Iowa Premier Fastpitch Texas Softball

Is baseball the only major sport that really has no free play anymore? Kids play pickup basketball. Kids play backyard football. No one shows up at the park and has a pickup baseball game.

Why are so many young athletes injured?

- They play their sport competitively year round

- They don’t consistently strengthen their body & work on movement

- Too many adopt a routine with no off days

- Nutrition & hydration flat out suck

- Bad S&C programs

Stupidity.

☎️ 📧 Tell you IL state rep to OPPOSE HB 303! A house vote before the end of the week is possible, so reach out TODAY, even if you’ve already contacted your rep. Find their contact info here: bit.ly/ilgalookup