I can attest.

LFG! 💪👊

“If he dies, he DIES!!”

Best gym quote of today!

Nothing to do with my leg training recommendation. Nope.

Absolutamente NADA..

😈 😂 🤷‍♀️🦵

#CollateralDamage

Who doesn’t love a January 10pm night run, MID APRIL?! 🤔

Cold. Dark. Probably insane.

However, run days are run days!!

👉Woke up at 3am for work
👉Trained for 2 hrs
👉REALLY did not want to do this
…

Went anyway.

You only regret what you DON’T do.

LFG!! 💪✊🥶🏃‍♀️

I need this sign in my life..

Not gonna lie, this was SLIGHTLY painful!

Only slightly. I love the feeling really 😍😂💪.

Quad pump, post 120-rep squat set 😮‍💨.

#GoGetIt

I need this sign in my life..

Not gonna lie, this was SLIGHTLY painful!

Only slightly. I love the feeling really 😍😂💪.

Quad pump, post 120-rep squat set 😮‍💨.

#GoGetIt

#InternationalChestDay

Only makes sense 🤷‍♀️👇

We slay! 💪

How to get over demon-child nightmares at nap time?

Inhale almost 500g of chocolate cereal and go on a steady sunset run ☺️ 🏃‍♀️ 🙌.

40 miles of running clocked already this month and I haven’t even STARTED yet… 💪

Hip flexor strain.. hurry TF up and heal! The 21k beckons..…

Well this hasn’t happened in decades! Had a very rare Sunday afternoon nap and woke up in sleep paralysis MID nightmare. Little girl demon child too.. 😰.

Couldn’t move. Arms above my head. Just moaning in terror, semi-lucid.

Happy Sunday to me 😳😅🙈

The new running shoes 👟.

Tried, tested. Like running on clouds ☁️ 😍!!

WHY are you undefeatable?

Ultimately, it comes down to where you place your value! If it’s in materialistic possessions, then those can most certainly be lost. If it’s money, well that can be spend and then re-earned.

Both are fleeting, circumstantial and changeable and have…

Slay.

Work.

Slay again.

LFG! 💪

#Round2

Waking up to messages like this from total strangers is, and always will be, one of the most touching and humbling of moments! 🙏❤️

You never truly know how your account and posts can impact others.

So, keep at it! 🙌

Trolls are gonna troll. Haters are gonna hate. And…

Slay.

Work.

Slay again.

LFG! 💪

#Round2

Bottoms-up! 🥤

It’s time… 🏋️‍♀️ 🔥 💪

It’s not what you see, it’s what you DON’T see.

It’s not what they say, it’s what they DON’T say.

If they say look left, then ALWAYS look right.

If they tell you to THINK or DO something, ask why. And then probably don’t to it anyway 🤷‍♀️.

Simple truths.

The new piece for my home. 😍

#Dali

It takes persistent discipline, an entire (and often) sacrificial lifestyle and TIME to achieve this.

You can’t buy it.
You can’t be half-in or half-out.
It tells the world about your values, work ethic, commitment and self-control.

What’s not to respect?