Just posted a photo instagram.com/p/Cp8qcYFvWHPO…

So I ran and then I made homemade butter, probably decisions like this that is making me plateau with my weight 😂 instagram.com/p/CprSom3u9XZ4…

Shaved about 4 minutes off of my time from last year’s St Patrick’s Day 4 Mile Run at Woodward Park! Before/after pic instagram.com/p/CprSN41OuyGv…

Well today is the one year anniversary of my first race (coincidentally, also, the Blossom Trail). 10 minutes faster than last year and a new PR for 10k’s! instagram.com/p/CpYr6oxvz7Li…

Just posted a photo instagram.com/p/Cn8mDd0LoX-3…

Did another 10k last Saturday with @jennylew16. Thanks for the invite! Going to do the pirate 5k at Woodward Park tomorrow. instagram.com/p/Cn8RyT2rLkMw…

Just posted a photo instagram.com/p/CnJCV0IrjOqM…

I've decided to do pizza night at least once a month so that I can hone my pizza skills. Thanks to @profwilliams79 for being my sous chef! Got some kinks to work out but good start! instagram.com/p/CnGXDRpLKdnu…

Just posted a photo instagram.com/p/CnEH5AiLLbFF…

It’s been a battle, and one that I’m continuing, but starting to see progress from the running. Thanks @profwilliams79 for sharing the photos with me. instagram.com/p/CmBHfieugSrE…

First half marathon, got another one in April (shooting for under 2 hours, and will be training for full marathon next November. Thanks @profwilliams79 for continued support! instagram.com/p/CkrpgzgJJLhz…

First half marathon, got another one in April (shooting for under 2 hours, and will be training for full marathon next November. Thanks @profwilliams79 for continued support! instagram.com/p/CkrpBgGJoE4p…

After over an hour of cardio, I think we’ve earned this… @ampersandicecream #octoberflavors instagram.com/p/CjhCJL9LRSUu…

1st crack at running a half marathon while I prep for Two Cities! My legs are dead, but not too bad! instagram.com/p/CjObm4zPZsgc…

Just posted a photo instagram.com/p/ChRTqVRO_u1B…

Did the SAR 10k at Shaver today! Then went boating with the fam. Great day. Thanks @profwilliams79 for coming with! instagram.com/p/ChQ3sHyLpVS1…

D: a lot of people listen to punk rock.
J: punk’s not that popular by its nature, but there’s a genre called pop punk.
D: is that where they write songs about dads who are punks and their children are ashamed of them. 😂 #punksnotdead

Early Father’s Day present 🥳 thanks @profwilliams79 for being the reason I am a dad. And also for keeping me sane(ish). instagram.com/p/Ce2DeV2pZQfq…

New farthest distance! Getting ready for first half marathon in November! Thanks @profwilliams79 for support! instagram.com/p/CeMXWwEPK9c2…