Success requires discipline, and discipline requires self-denial. In order to succeed in the long term, you often need to deny yourself pleasure and comfort in the short term.

…

Wow. Coming out swinging for the 1st Game. Heck of a decision.

See these Lions roaring into #ChiefsKingdom . #WeAre
Go. Get. It.
1-0

😏
#ChiefsKingdom #WeAre

This. THIS. THIS!

👏🏼👏🏼👏🏼 Lionhearts in FL!
#WeAre

'It's not what you do for your children but what you have taught them to do for themselves that will make them successful human beings.' - Ann Landers

Redirection. 🙏🏼

“Ready or not here I come”

🥳 HBD to the best of the best- leader, role model, friend, good man. #BrickSquad #WeAre #OlineMomma

You are not responsible for anyone’s distorted perception of you. Stand firm in your own light and truth.

Brief post meal walks have an outsized positive impact on blood glucose regulation. CaseyMeansMD explains on the Huberman Lab podcast out now:

👏🏼.👏🏼.👏🏼.

Hitting the gym, controlling your nutrition, sleeping the right amount, drinking water, and getting around the right community.

Guess what? These are all hard in a society that wants to keep you fat.

If you're serious about getting in shape you'll find a way.

The Chiefs wrapped up rookie minicamp on Monday as 74 players took the field intent on demonstrating that they belong in KC.

Here’s a quick recap of the weekend, including some notes on all three days of practice ⤵️

chfs.me/4bspuOA

Bunch of happy campers 😁

Unpopular Opinion

40 years old is actually young.

If you feel old at 40 it's less of an age issue and more of a lifestyle issue.

This

Praying for Detachment from all things that no longer serve my best interest.