🍵 TEA IN THE AIRFRYER! 🍵

Did you catch that viral video of a woman brewing tea in an Airfryer last week? 😮

It might sound crazy, but let's dive into this experiment together in the name of science! 🧪

ONLY’ lost a pound this week?

Well a pound is progress - Here’s what a lb of fat ACTUALLY looks like 🤯

One of the Greatest moments of yesterday's Manchester Marathon yesterday! ❤️🙏

The final runner crossing the finishing line - Nothing but respect for this lady🙌💪

ganguly.at.40plus

BMI (Body mass index)

Is it outdated and does it need to be scrapped or still a useful tool?

@wilsoncoachinguk gives us her no nonsense thoughts on the matter …

🍾 Defender Jack Waldron was chosen as todays man of the match for his performance against Macclesfield FC

Jack is pictured with the CEO of MuscleFood, Nick Preston who kindly sponsored todays game 🤝

Health is Wealth 🤑🤑

Drink Water to stay hydrated …

Keep having to go to the toilet …

It’s an Endless Cycle 📷 @wilsoncoachinguk

Don't give up just because of what the scale shows

Who did it better ?

5 Ways to Measure Progress instead of the scales …

Number 2 is one you NEED to share with your friends 💪❤️