NHS Tayside(@NHSTayside) 's Twitter Profileg
NHS Tayside

@NHSTayside

Everyone has the best care experience possible

ID:156287157

linkhttp://www.nhstayside.scot.nhs.uk calendar_today16-06-2010 14:34:44

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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

Staying in touch with loved ones can lift mood. If you can’t be with loved ones in person, try and connect in a different way:
• Call a friend on the phone
• Arrange a video call
• Write a card/letter to a loved one

Staying in touch with loved ones can lift mood. If you can’t be with loved ones in person, try and connect in a different way: • Call a friend on the phone • Arrange a video call • Write a card/letter to a loved one
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Being active isn’t just good for our physical health, it also has a positive effect on our mental wellbeing. Find an activity that you enjoy - a workout, long walk, gardening or yoga.

For ideas visit nhs.uk/live-well/exer… or pathsforall.org.uk or facebook.com/gogatayside

Being active isn’t just good for our physical health, it also has a positive effect on our mental wellbeing. Find an activity that you enjoy - a workout, long walk, gardening or yoga. For ideas visit nhs.uk/live-well/exer… or pathsforall.org.uk or facebook.com/gogatayside
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GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season.

Find out more at keepwellinwinter.scot.nhs.uk

Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv

GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season. Find out more at keepwellinwinter.scot.nhs.uk Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv
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Lorraine Kidd đź’ś(@PartimeGirl) 's Twitter Profile Photo

NHS Tayside out of hours at Kings Cross the amazing Dr Victoria Brown looked after my 87 year old dad , with
care compassion,
gentle humour and kindness x

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Please remember to check on any vulnerable relatives, friends and neighbours over the festive season and make sure they know how to keep well this winter.

Visit nhsinform.scot for more

Please remember to check on any vulnerable relatives, friends and neighbours over the festive season and make sure they know how to keep well this winter. Visit nhsinform.scot for more #HealthyKnowHow
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

Staying in touch with loved ones can lift mood.

If you can’t be with loved ones in person, try and connect in a different way:
• Call a friend on the phone
• Arrange a video call
• Write a card/letter to a loved one

Staying in touch with loved ones can lift mood. If you can’t be with loved ones in person, try and connect in a different way: • Call a friend on the phone • Arrange a video call • Write a card/letter to a loved one
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season.

Find out more at keepwellinwinter.scot.nhs.uk

Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv

GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season. Find out more at keepwellinwinter.scot.nhs.uk Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season.

Find out more at keepwellinwinter.scot.nhs.uk

Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv

GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season. Find out more at keepwellinwinter.scot.nhs.uk Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

The festive season can be overwhelming, and feeling under pressure can affect our wellbeing. Think about what helps you relax and make time to do something just for you.

Visit clearyourhead.scot for advice and support.

The festive season can be overwhelming, and feeling under pressure can affect our wellbeing. Think about what helps you relax and make time to do something just for you. Visit clearyourhead.scot for advice and support.
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

GPs will be closed from 30 Dec - 2 Jan.

Treat common illnesses at home with paracetamol, ibuprofen and cold and flu medicines. Your pharmacist can advise on the best medicines to have in your cabinet.

Visit keepwellinwinter.scot.nhs.uk for more tips on staying well over winter.

GPs will be closed from 30 Dec - 2 Jan. Treat common illnesses at home with paracetamol, ibuprofen and cold and flu medicines. Your pharmacist can advise on the best medicines to have in your cabinet. Visit keepwellinwinter.scot.nhs.uk for more tips on staying well over winter.
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

Look after your mental health and wellbeing this festive season

Getting a good night’s sleep is important to mental health. Lack of sleep can contribute to problems such as depression and anxiety.

7-8 hours sleep is the average for an adult's body and mind to fully rest.

Look after your mental health and wellbeing this festive season Getting a good night’s sleep is important to mental health. Lack of sleep can contribute to problems such as depression and anxiety. 7-8 hours sleep is the average for an adult's body and mind to fully rest.
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Here’s a bit of ! You can help yourself stay well this winter by downloading NHS 24 Online. The app is free and available for both iOS and Android devices – find out more at nhs24.info/NHS-24-Online

Here’s a bit of #HealthyKnowHow! You can help yourself stay well this winter by downloading NHS 24 Online. The app is free and available for both iOS and Android devices – find out more at nhs24.info/NHS-24-Online
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

Don’t let the party turn sour this festive season!

It’s important to take extra care in amongst the fun and festivities.

🥶 wrap up warm
❄️ take extra care walking in heels
🥂 be aware of how much you’re drinking
🤧 If you feel unwell stay at home

keepwellinwinter.scot.nhs.uk

Don’t let the party turn sour this festive season! It’s important to take extra care in amongst the fun and festivities. 🥶 wrap up warm ❄️ take extra care walking in heels 🥂 be aware of how much you’re drinking 🤧 If you feel unwell stay at home keepwellinwinter.scot.nhs.uk
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

Eighteen NHS Tayside volunteers have been presented with a national award which recognises the commitment and contribution of young people in volunteering.

Read more here ➡️tinyurl.com/mru5wna4

Eighteen NHS Tayside volunteers have been presented with a national award which recognises the commitment and contribution of young people in volunteering. Read more here ➡️tinyurl.com/mru5wna4
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

Look after your mental health and wellbeing this festive season

If you tend to over indulge at Christmas, you’re not alone but what we eat and drink can impact how we feel.

View the Eat Well Guide at nhsinform.scot and visit alcoholchange.org.uk to manage drinking.

Look after your mental health and wellbeing this festive season If you tend to over indulge at Christmas, you’re not alone but what we eat and drink can impact how we feel. View the Eat Well Guide at nhsinform.scot and visit alcoholchange.org.uk to manage drinking.
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season.

Find out more at keepwellinwinter.scot.nhs.uk

Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv

GPs are closed 30 Dec - 2 Jan. Know where to get the right care in the right place this festive season. Find out more at keepwellinwinter.scot.nhs.uk Festive opening times for community pharmacies >> tinyurl.com/fm95nxkv
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Thank you to Kate Duthie for sharing this with us.
I would like to say a big thank you to the staff in the emergency department at Ninewells Hospital who took care of my mum. They were fantastic and got to the bottom what was going on. The team are brilliant. Thank you

Thank you to Kate Duthie for sharing this with us. I would like to say a big thank you to the staff in the emergency department at Ninewells Hospital who took care of my mum. They were fantastic and got to the bottom what was going on. The team are brilliant. Thank you
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

Sharing your feelings can help you feel supported and less alone.

Speak to a loved one, your GP or call:
Breathing Space 0800 838587 - Mon-Thur 6pm-2am, Fri 6pm - Mon 6am

Samaritans 116 123 - 24/7

NHS 24 111 - 24/7

Sharing your feelings can help you feel supported and less alone. Speak to a loved one, your GP or call: Breathing Space 0800 838587 - Mon-Thur 6pm-2am, Fri 6pm - Mon 6am Samaritans 116 123 - 24/7 NHS 24 111 - 24/7
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Craigmill patients net the benefits of nature

Patients who attend the Craigmill Skill Centre at Strathmartine Centre have been out and about exploring nature as part of their nature prescriptions programme.

Read more here➡️tinyurl.com/ycyuk7hp

Craigmill patients net the benefits of nature Patients who attend the Craigmill Skill Centre at Strathmartine Centre have been out and about exploring nature as part of their nature prescriptions programme. Read more here➡️tinyurl.com/ycyuk7hp
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NHS Tayside(@NHSTayside) 's Twitter Profile Photo

GPs will be closed from 30 Dec - 2 Jan.

Treat common illnesses at home with paracetamol, ibuprofen and cold and flu medicines. Your pharmacist can advise on the best medicines to have in your cabinet.

Visit keepwellinwinter.scot.nhs.uk for more tips on staying well over winter.

GPs will be closed from 30 Dec - 2 Jan. Treat common illnesses at home with paracetamol, ibuprofen and cold and flu medicines. Your pharmacist can advise on the best medicines to have in your cabinet. Visit keepwellinwinter.scot.nhs.uk for more tips on staying well over winter.
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