Last week we joined Al-Mahdi Institute for their Time For Change Programme, we discussed #mentalhealth #bullying #psychedelics and #Islam .

The institute is one of our favourite places in #Birmingham and we would sincerely recommend you give them a visit whether you are Muslim or not!

Yesterday we partnered with our friends at UCL at Wellcome Collection to deliver a co produced full day of training, regarding PPIE to a diverse audience of institutions and community members.

Our sincerest thanks to everyone who was a part of the space and to everyone involved🙏

Tune in to Unity FM 93.5 at 2pm, to hear our director speaking about our ongoing work, mission and support services freely available across the #birmingham

We'll also be sharing some tips as to how to manage your #mentalhealth so please tune in if you can

😊

Don't try to be something you are not! Accept who you are, it is OK to be just you. You are enough 🥰

What does 'declutter the mind' mean?

Here are a few ideas of how to get you started to help you declutter your mind.

Thank you to everyone who attended our first #mindfulmuslims session at the Ward End Wellbeing Centre, we thoroughly enjoyed hosting everyone and having meaningful conversations with all of those who attended. In association with Healthy Brum ❤️

Please join us for our next session on the 26th of August 1-4 at the Ward End Wellbeing Centre, we look forward to seeing you there. In association with Healthy Brum ❤️

Here are some benefits of decluttering your mind.

Practice a little #gratitude today. Today I am grateful for my bed, because it is warm, cosy, spacious and I feel safe. What are you grateful for today and why? ❤️

Relax before bed with this week's Sleepy Time. The focus is tensing and relaxing your hands 😴

Our director has been shortlisted for #GBYPY23   in the category of Third Sector for our work at The Delicate Mind, we are grateful to all of those who shortlisted us and are looking forward to meeting our fellow nominees on the night!

twitter.com/ffchamber?lang…  👍😆

Come and join our support group this Saturday at the Wardendwellbeingctre in association with Healthy Brum ❤️

For all #Muslims across #Birmingham this is a community space for all

Please come if you can make it : D

For all #Muslims across #Birmingham this is a community space for all

Please come if you can make it : D

“Those with political & financial power should take note of… the barriers that racially marginalised young people are facing”

New reports from researchers supported by IVAR & The Ubele Initiative explore challenges in social entrepreneurship and action: bit.ly/Jane-Hatfield-…

*PLEASE SHARE*
Distributing Universal Aid (DUA) is a newly formed UK registered charity (1198063) aiming to provide essential aid to people in need. Please check out the website for info on how to donate, Jazak Allahu khair.
duacharity.org/?fbclid=PAAabo…

Take a look at this graph showing mood ranges for various mood disorders and their timeframes. Check out the notes also to understand a little more about these disorders #mentalhealth 💖

💚📽️ New film project - it's here! 📽️💚

'Your diagnosis never defines you'

Extremely delighted to collaborate with my lovely mum in this exclusive Mind short film about my #mentalhealth journey.

Please watch and share: lnkd.in/egMC494V

Thank you.

🙏🤝💙

Monkey mind?

Monkey mind is when you're unable to quieten the mind.

It's when your mind is full of thoughts, worries & ideas & you can't focus on the present moment. You're distracted by your surroundings.

To overcome this, try adding a short pause on the inbreath 💖😌