Also, black South Africans were largely prohibited from getting a formal education. As most today are the 1st from their families to get university education, let people celebrate how they want! Allow them to bring their whole Africanness to graduation ceremonies!! Sing & dance!!

It says Massmart is to shut down Game Stores and possibly replace them with small format Makro stores in malls. It’s like how Pick n Pay replaced many of their Pick n Pay stores with Boxer & Boxer went on to do really, really well. mybroadband.co.za/news/business/…

and i’m not totally against reconciliation but what i’ve realized with most people they do just enough to get back in your good graces and they be right back on they bs again.

Narcissistic abusers want YOU to take responsibility for the abuse trauma THEY cause.

I think people underestimate how powerful it is to just be able to say “I’m sorry.”

“The nearer a man comes to a calm mind, the closer he is to strength.”

— Marcus Aurelius

Insecure people always need to be heard. They aim to prove their knowledge and feel important. They seek status by getting attention.

Secure people are happy to listen. They want to improve their knowledge and make others feel important. They earn respect by giving attention.

I don't know who needs to hear this, but when you're starting something new, the perfect environment doesn't exist, and you won't always have the right resources

Being in the safety of the masculine allows you to turn off the part of your brain that needs to constantly monitor your reality. Heaven for a woman who has always done it all herself.

Life improves dramatically when you mercilessly cut out the unnecessary.

Sabotage, can be a feature in relationships with narcissists. They might withhold important information, give you bad advice, or create situations designed to make you look bad. This feeds their sense of superiority, especially if they can then swoop in & act like the savior.

SA has Laws but Order is lacking as vandalism and destroying of infrastructures have become normal.

Mitochondria: Ground Zero for Psychiatric Illness

'The evidence is amassing that alterations in brain energy metabolism are the first cause of all psychiatric disorders, from anxiety to schizophrenia, autism to Alzheimer’s disease. The metabolic theory of mental illness holds…

Hearing I love you is nice. Feeling the love, is nicer.

Do not become your bully. Do not mirror the behaviour of those who abuse you. Do not become the person who hurt you, to hurt them back.

It’s impossible for most people to truly understand the level of sacrifice required to fully succeed at anything meaningful.

Never go back to what the universe rescued you from

'How dare you ruin my reputation by telling people the actual things I did and said!'

- Every narcissist.

Former National Department of Health minister Dr Zweli Mkhize, will tomorrow graduate with a Master of Administration degree from University of KZN.

Narcissists provoke reactions from their victims through manipulation, gaslighting, & emotional abuse. When the victim reacts defensively or confronts the narcissist's behavior, the narcissist will portray themselves as the victim, flipping the script, ideally in front of an…