Bolts and nuts still in place 🏃‍♂️🤟

Intombi efumana iSAINSBURY 🚩🚩🚩

Ladies, hlukanani nento zamandoda. 😂🤭🫣

Motherwell iKasi lam 🏃‍♂️🤟

Recovery run Done 🏃‍♂️🤟

Uyinyuke iConstantia Nek kuqine iimpundu, umane uzicofa to see if they are still fine. I wonder what people who were running behind me thinking when I did that. Running will make you do things yazi 😂😂😂😂😂🤭

What a beautiful day out there! Another PB smashed! From 05:49 last year to 05:36 this year!

☺️🏃‍♂️❤️

I normally struggle with sleeping but this week things have been better, i slept. This is actually a win for me. 👌❤️🥹

Kugqityiwe!!!! Phambili nge_WAR!!! Iphi le Constantia!? 🗡💪⚔️

Race week activation ☺️🏃‍♂️🤟

Silala sinxibe iWatches zethu to monitor our sleep, then xa uguquka your watch lights up and you start fighting air thinking ungenelwe ngutsotsi and they are lighting you with a torch. 😂🤭🤦‍♀️

#Pisces wish they had phones up in heaven, so they could talk to people they miss.

We had fun today 🏃‍♂️🤟

The 2024 African Triathlon Cup and SA Triathlon Championships, welcomed athletes from around the world to Hobie Beach, Nelson Mandela Bay, today.

The action continues tomorrow! Head down to Hobie Beach to catch the action LIVE!

#triathlon #sharethebay #LeaveNoOneBehind

The 2024 African Triathlon Cup and SA Triathlon Championships, welcomed athletes from around the world to Hobie Beach, Nelson Mandela Bay, today.

The action continues tomorrow! Head down to Hobie Beach to catch the action LIVE!

#triathlon #sharethebay #LeaveNoOneBehind

Your pace setters are ready to help you cross the finish line tomorrow. ABSA run your city Gqeberha series 2024!!! Tomorrow we taking it easy, come join the fun bus…. 70mins qha!!!! 🏃‍♂️🤟❤️

I am too depressed to face this day. Kuvukwa nje and I am already -10 spiritual. 🥹

We are back guys! Uyasebenza futhi 😂🤭

Is WhatsApp down!? 😩🥹

If you are in Gqeberha this weekend, please join us at the ABSA Run Your City Gqeberha series. I will be one of the bus drivers/pacers. If you have not entered yet, please do so and join the fun on Sunday as we paint the streets of Gqeberha red. @gqeberha10k