Is your teenager feeling stressed about exam results day this week? Looking for help and advice on how best to support them? Check out some of the tips available on the CAMHS website: camhs.hacw.nhs.uk/parents-and-ca…

Are the pressures of performing well in exams making you feel stressed? Young Minds have lots of support and advice on dealing with exam stress and disappointing results: shorturl.at/CR346

If your struggling this summer and need someone to talk to? You can text: WOO to 85258 for free confidential support 24/7

#SummerSupport

Did you know that Kooth is a safe and confidential platform that provides a safe space for you to talk to peers about your worries and concerns?

Kooth also offers 24hr access to self-help guides and wellbeing resources: kooth.com

#SummerSupport #Kooth

Missing spending time with your friends this summer? There is always lots of support and advice available from Young Minds to help you manage these feelings.
youngminds.org.uk/young-person/c…

#SummerSupport

Have you ever used or considered using digital tools, like apps or online platforms, to manage your mental health?
Either way, Health Innovation Network South London (part of the NHS) wants to hear from you! qualtrics.kcl.ac.uk/jfe/form/SV_57… survey closes 1st September

Ever thought about what is causing you #stress ?

Life is a constant juggling act and we could all be stressed at some point in our life.

Visit nowweretalking.nhs.uk for handy hints and tips on how to beat stress.

#MentalHealth #Support #Herefordshire #WorcestershireHour

Sometimes we say we are fine when we're not. It's OK not to be ok.

If you or someone you know is struggling, visit nowweretalking.nhs.uk and get the support and help you need

Make your #mentalhealth a priority...

If contacting us feels a little daunting, why not check out our self-help guides, you can read in your own time at your own pace...visit nowweretalking.nhs.uk to find out more...

We understand that taking the initial leap to seek help can be difficult, so we have tried to make it as easy as possible, you don’t even need to visit your GP if you don’t want to.

Visit nowweretalking.nhs.uk or call us on 0300 013 57 27

How are you feeling? Stressed or anxious? It's ok to feel this way.

Did you know that 10 minutes of brisk walking can help improve your mood?

Try and get out in the fresh air this morning. If you or someone you know is struggling visit nowweretalking.nhs.uk

Make sure to check in on vulnerable family or friends who may feel isolated.

It’s easy to think we haven’t got the power to make a change but just one conversation can make a big difference.

If you or someone you know is struggling, visit nowweretalking.nhs.uk

Not quite got that #FridayFeeling ?

Sometimes a smile can be a bit of a struggle, but studies have shown that even a forced smile can help boost our mood and happiness level.

If you or someone you know is struggling, visit nowweretalking.nhs.uk to find out more

Starting a conversation about #mentalhealth might seem daunting... but we all experience difficulties from time to time and it's ok to reach out and ask for help.

Now more than ever it is important to get the help you need, visit nowweretalking.nhs.uk