Or call 1192 for free professional substance abuse management support.

It can be difficult to recognize a drinking problem when it’s not a daily occurrence. However, weekend binge drinking is a major concern when it comes to substance abuse #SoberWeekend #Soberiscool

In case a teacher notices signs of substance use in a student, they should make contact soon after so that a timely solution can be found. Waiting too long can create new problems, possibly through the frustration of those involved #SharedResponsibility #Togetherasone

In case a teacher notices signs of substance use in a student, they should make contact soon after so that a timely solution can be found. Waiting too long can create new problems, possibly through the frustration of those involved #SharedResponsibility #Togetherasone

Parents and teachers should have the information they need to help students, in a form and language that makes sense to them. This includes information on the student’s struggle with substance use #SharedResponsibility #Togetherasone

Good two-way communication between families and schools is necessary for students’ success. The more parents and teachers share relevant information with each other about a student, the better equipped both will be to help that student achieve academically

Did you know some school workers could be the drug suppliers to the students? Now you know. It’s time to speak out #ChukuaHatua #Speakout

Parents, avoid giving pocket money to your children whenever they ask for it unless there is supervision on how they spend the money. Availability of money can lead to temptations to buy drugs #ItStartswithyou #TuacheMihadarati

Ask them for help; tell them you’re ready to get support. They may see that you’re facing challenges related to school or that you’ve pulled away from your family completely #Soberiscool #Schoolholidays

Take the time to recognize your parent’s frustration, anger, and fear. They will probably deeply appreciate and respect your honesty, even if they initially get angry or hurt #Soberiscool #Schoolholidays

Discuss what drug and alcohol use has done to your grades and health. Having this type of conversation isn’t easy for anyone involved, but chances are that your parents suspect something is happening anyway #Soberiscool #Schoolholidays

When you make the decision to talk to your parents about your substance abuse journey, you’ll find that it may be somewhat healing for your relationship with them #Soberiscool #Schoolholidays

Do you need that extra pocket money? Volunteer as a Big Brother or Sister!Commit to run errands for your sister or brother on Friday evenings! This can vary from babysitting to other activities and can make a huge difference in your life and that of others #Fridaynight

Books on Friday evening? No, it's not the most exciting choice, but reading never goes out of style. Try that book that you were always curious about, read an old favorite or step outside of your comfort zone and find a new style. You could end up having a great Friday night

It is never too late to stop alcohol use during pregnancy. Stopping alcohol use will improve the baby’s health and well-being #Nationalsafemotherhooday #NMSD

Siblings are often advocates for their brother or sister’s needs whilst juggling a work and family life of their own. Be your brother’s keeper , say NO TO DRUGS #ItsaSiblingThing #NationalSiblingsDay2024 #EidMubarak

Siblings are our best friends and sometimes our worst enemies, they encourage us to be our best, embrace us, and be our biggest motivators and competitors. Be your brother’s keeper , say NO TO DRUGS #ItsaSiblingThing #NationalSiblingsDay2024 #EidMubarak

Alcohol in the mother’s blood passes to the baby through the umbilical cord. Alcohol use during pregnancy can cause miscarriage, stillbirth, and a range of lifelong physical, behavioral, and intellectual disabilities #Nationalsafemotherhooday #NMSD

Unlike the scary idea of procuring drugs from unknown dealers on the street, many people first find substances in the homes of trusted adults. It is difficult for young children to understand when good people use bad substances, they tend to assume that the substances must not

Well-meaning young friends may discover alcohol, smoking, or drugs, and eagerly want to share the experience with their peers. The friends who offer substances are often kind and well-meaning. When substances are offered to you by friends, they don’t seem so scary, and the