Research into happiness and physical activity found that those with highest levels of physical activity had the highest life satisfaction and happiness. They further concluded that this happiness increased as the person ages.

Source: ncbi.nlm.nih.gov/pmc/articles/P…

Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period

Go for the Burn running event(5 & 10km) tomorrow in Assiniboine Park. There is also children's events
Check it out
mraweb.ca/event/go-for-t…

The weather this weekend looks great. Why not explore some of beautiful walking trails around the province. Check out All Trails best walking trails list for some inspiration and adventure.

alltrails.com/canada/manitob…

Short bursts of physical activity can boost stamina and health. Try these two moves this month. Start with 1 set of each for 1 minute and see how much you can increase slowly over the month.

Birds Hill Duathlon in the Park Series – Race 1 triathlonmanitoba.ca/event/birds-hi…

Clean up around the house is great physical activity!

Every fitness journey begins with those first few steps. Having the support of a healthcare provider can make a world of difference for someone who is unsure where to begin, but knows they need to start moving in a healthier direction. Visit the link in our bio to learn more. 🔗

The best way to celebrate World Health Day is by getting active! Today, we encourage you to #MoveForHealth by walking, stretching, dancing – whatever you can, wherever you are.

youtube.com/watch?v=jY7Yvg…

#DYK that 61% of people living in Canada believe that sports and physical activity help combat loneliness?
Social connections are vital for fostering a sense of belonging and keep us motivated to stay active.
Find your community and fall in with an active crowd!

Do you like being active at home or at a gym? #thisorthat #physicalactivity

Manitoba 55+ Games are now open for registration Visit activeagingmb.ca/2024-manitoba-… to register today!

Some #physicalactivity is always better than no physical activity!

doi.org/10.1123/jpah.2…

March is Nutrition Month and this year Dietitians of Canada are celebrating and recognizing the diverse roles dietitians play in influencing the well-being of Canadians.

Exercise and eating healthy improves longevity and well-being.
#nutritionmonth

The 2024 Jack Frost Challenge starts this weekend! We have some epic events lined up for this years challenge! Join us for any (or all) of these free events or activities throughout the week of Feb 11-17th. Check out full event details here: greenactioncentre.ca/featured/jack-…

📝💪This #MentalHealthMonday , we’re highlighting the proven connection of gratitude to happiness! Write down a few ‘gratitude notes’ about the ways your body allows you to move to help you see getting active as a celebration, rather than a chore.

#Sport & #recreation -related tourism injects $7.4 B. into the Canadian economy annually.
This is driven by 16 million visitors:
* 14.4 million domestic travellers ($4.1 billion), and
* 1.4 million international visitors ($3.3 billion).
2023 @CFLRI_ICRCP
measuring-impact.ca/impact/economi…

Even when the days are short in MB, it's important to take a moment to spend time outdoors when you can.

Staying active, whether walking your pets outside or even choosing to exercise indoors, is a great way to help you stay healthy, prevent illness & boost your mood overall.

Are you looking for a fun way to find others who like the same physical activity as you? Whether you love running, pickleball, yoga, or another activity, head over to the ParticipACTION Shop and show your passion with your ‘I ❤ ________’ tees today! hubs.la/Q02kpm8g0

Valentine's Day is on the way. Get something special for someone special. By purchasing a ticket, you can have the chance to win a pair of 0.70 CT Diamond Studded Earrings, valued at $1,200. Tickets are LIMITED!, get yours by visit the link below:
kidsportcanada.ca/manitoba/news-…