Exposure to sunlight is crucial for the synthesis of vitamin D in our bodies, which plays a vital role in bone health, immune function, and mood regulation. Spending time outdoors in natural sunlight can lower cortisol levels, reduce stress and promoting a sense of calm.

Today is dedicated to raising awareness about hemophilia and other bleeding disorders. Hemophilia, affects millions worldwide, presenting challenges that extend beyond physical health. Let's advocate for access to proper treatment, care, and support services for those in need.

In need of a little assistance? PQWCHC is staffed with amazing case managers who support clients to navigate parts of the social system which impacts their quality of life. For more info: ow.ly/8jhH50Rc7A8

Not sure which location will have the services you're looking for? Our program calendar has the services and community programs for our Parkdale and Queen West locations, click the link to see what's available today:

Writing isn't just for novelists and English majors, physically writing (with pen and paper)helps you slow down and organize your thoughts, which leaves your mind clear for a solution or the next bright idea.

Our Harm Reduction Program lowers the chances of someone experiencing an overdose and removes the stigma of drug use. For more information on supervised consumption services, visit : ow.ly/C9Cy50Rael9

Staying hydrated increases physical performance, helps treat headaches (a usual sign of dehydration), and helps the body regulate its temperature. Not sure how to track your water intake? Keeping a journal, downloading an app, or setting reminders on your phone is a great start.

Creating Hope Ensuring Excellence and Roads to Success (CHEERS) is our community program that provides mentorship to black youth transitioning from government care to independence. Interested in being a mentor? Click the link for more information:ow.ly/OTwW50Rae4k

If you live in the area bordered by Bloor Street, Yonge Street, the Lakeshore, and Parkside Drive, we might be able to provide you with healthcare services, click the link for more information about our intake process: pqwchc.org/programs-servi…

Our Harm Reduction Program lowers the chances of someone experiencing an overdose and removes the stigma of drug use. This program has different areas of focus for youth, women, trans persons, and persons experiencing homelessness. Click for more info: ow.ly/bHq850QVNQo

April is Oral Health Month.This week's theme, 'Oral Health for Total Health' reminds all of us that taking care of our mouth, teeth and gums positively impacts on other aspects of our lives. For more info, visit : ow.ly/JuKZ50QVNGF

The power of aromatherapy! Essential oils have the ability to uplift our spirits and enhance our well-being. Incorporating aromatherapy into your daily routine can help reduce stress, improve sleep quality, and promote relaxation.

Creating Hope Ensuring Excellence and Roads to Success (CHEERS) is our community program that provides mentorship to black youth transitioning from government care to independence. Interested in being a mentor? Click the link for more information:ow.ly/SgmO50QVNhm

It's National Oral Health Month! Let's give our smiles some extra love and attention! Whether you're young or young at heart, good oral habits are key to a healthy mouth. Remember to brush twice a day, floss daily, and visit your dentist regularly for checkups.

Not sure which location will have the services you're looking for? Our program calendar has the services and community programs for our Parkdale and Queen West locations, click the link to see what's available today: ow.ly/nYCU50QVMWM

PQWCHC offers programming focused on providing culturally specific #Indigenous supports and access to healing ceremonies, health education, case management supports, access to primary care and harm reduction supports. Click the link below to learn more: ow.ly/rIoI50QVMSg

Let's talk about self-talk and confidence, it shapes your mindset and influences how you perceive yourself.Practice speaking to yourself with kindness, encouragement, and belief in your abilities. Remind yourself of your strengths.

Purple Day is an international grassroots effort dedicated to increasing awareness about epilepsy worldwide. Annually, people around the world are invited to wear purple in support of epilepsy awareness.

Parenting is challenging, and support is available! Our community services include support programs for new parents.. Visit our website for details below: ow.ly/yp6q50QVMo0

Happy World Water Day! Today, we celebrate one of our planet's most precious resources and advocate for access to clean water for all. Let's raise awareness on the importance of protecting our rivers, lakes, and oceans. Every drop counts.