Seasonal changes can often leave us feeling drained and sometimes powerless. Our blog 'Thriving Through Seasonal Shifts' shares tips on how to deal with Seasonal Affective Disorder and manage the winter blues.

hubs.li/Q02hBVdk0

Join our masterclass on January 30th to learn how to effectively use YouTube to share important health information, build your brand, and grow your business!

l8r.it/grug

During No Name-Calling Week, we should try to spread kindness and avoid using insults. Name-calling can be harmful to someone's mental health, and it can also affect your own well-being. Take the initiative today to say something nice to someone!

Watch the latest video from Psych Hub and @AFSPnational, 'Ensuring Mental Health Support for Everyone'. You can find it on our YouTube channel in our playlist for BIPOC teen mental health.

bit.ly/41QTPmC

Learn more about mental health equity at afsp.org/advocacy.

A dream.
A vision.
A leader.
Honoring an icon who showed us the way. 🙌

New Year, improved mental health! 🙌🏼 Let's practice these resolutions to heal your inner self and make you feel great. You deserve a happier, healthier mind and life. ❤️ #MentalHealthResolutions

Happy New Year from Psych Hub! 💛

Happy Holidays from Psych Hub!

Wishing you peace and everything wonderful this season. 🤍

Put #mentalhealth on the bestseller list! Profiles in Mental Health Courage by Patrick Kennedy & Stephen Fried out 4/30/24 offers stories from real Americans who have struggled with mental health – many sharing their story for the first time.

Preorder: bit.ly/3sMbQoK

Here are six tips to help you set boundaries to protect your mental health and reduce your stress level amidst the demands of the holiday season.

In these challenging times, the world events we witness can be heartbreaking and overwhelming. Psych Hub and other organizations have collaborated to offer free trusted mental health resources for support and guidance in the moments you need it most.

bit.ly/47K6QAe

Discover how to navigate periods of stress and trauma in our Fostering Resilience course.

If you'd like to gain practical tools to measure and strengthen your resilience, this course is for you.

bit.ly/48L1NR2

'Tis the season for taking care of your mental health!

With our free self-care bingo, you can get inspiration for incorporating small, mindful acts into your daily routine.

Download the bingo card now and start prioritizing your mental health.

bit.ly/3T5IA7a

Watch our latest video on Affirming Gender Identity and Sexual Orientation for teens and young adults, created in partnership with American Foundation for Suicide Prevention.

bit.ly/3R5TRBU

To learn more about teen mental health, visit afsp.org/lgbtq

#mentalhealth
#teenmentalhealth

Put #mentalhealth on the bestseller list! Profiles in Mental Health Courage by Patrick Kennedy & Stephen Fried out 4/30/24 offers stories from real Americans who have struggled with mental health – many sharing their story for the first time.

Preorder: bit.ly/3sMbQoK

Stress can impact anyone. Knowing how to handle everyday stressors can have a positive impact on your overall health and promote long-term mental well-being. Here are a few ways to reduce the stress you may be experiencing.

Psych Hub is pleased to announce the launch of new curated learning experiences for health and healthcare professionals.

bit.ly/3ZMqBUU

Mental health literacy is crucial. Listen to our 'Future of Mental Health' podcast, Suicide Prevention: We All Play a Role, to learn how you can help prevent suicide. Find this podcast and many more on your preferred streaming service!

Support is always available. 💙

💻️ American Foundation for Suicide Prevention
Find a chapter near you at afsp.org/chapters

📱National Suicide Prevention Lifeline
1-800-273-TALK (8255)

📱Crisis Text Line
Text TALK to 741741 to text with a trained counselor for free.

On #WorldAlzheimersDay , let's not forget the caregivers providing support.

Psych Hub’s Support for Caregivers playlist includes short videos on topics such as coping skills, tips for managing stress, setting boundaries, and preventing burnout.

bit.ly/3Ph789J