I will be at Texas State’s spring game tomorrow Casey Carr Cody Moore Bam Performance Round Rock Football Matthew Gregg

I will be at Texas State tomorrow for the Spring Game!
Round Rock Football GJ Kinne Matthew Gregg Dexter McCoil Sr. Coach Cobus Mike O’Guin 𝑪𝒐𝒂𝒄𝒉 𝑫𝒂𝒏𝒊𝒆𝒍 𝑫𝒂 𝑷𝒓𝒂𝒕𝒐 Cody Moore Casey Carr Bam Performance

Gentleman of the Brotherhood 🤝

🗣️Character Talk #1🗣️

Today we started our weekly character talk. Today’s topic: How to be a Gentleman. At the end of our talk, our players learned how to tie the double Windsor knot 👔 #Brotherhood #BREAL

🚨 Updated Spring Schedule 🚨

⚡️Nutrition Cheat Sheet for Athletes🧵

Breakfast: Sets the tone for the day! Must include protein + carbs for muscle and brain fuel!
-Hard boiled eggs + fruit
-Protein oats + H20

2nd breakfast: Athletes need more kcal to support energy and training demands!
-Protein fruit…

I will be at Houston this weekend for the spring game. Thanks
Coach Willie Fritz
Kevin Barbay
Shiel Wood
Oscar Giles
Eman Naghavi
Wes Fritz
Casey Smithson
Emily Muse
Houston Football
NINE 0 ELITE TRAINING ACADEMY
Jake Pittman 🐾
Round Rock Football Cody Moore Coach Tenney Coach Gesch

22 foot Long Jump to move to Regionals! Casey Carr Cody Moore Round Rock Football

Excited to announce our 2024 Dragon Football Schedule! Go Rock! Details ⬇️

Brandeis (Scrimmage):🐴
Harker Heights (Scrimmage):🛡️
Shoemaker: 🐺
Temple: 🐱
Vista Ridge:🤠
McNeil: 🐴
Cedar Ridge:⚔️
Manor:🐴
Hutto: 🦛
Westwood:🏹
Stony Point:🐯
Vandegrift:🐍

#BREAL #WIN

Great day to be a Dragon!

Tuesday Recruiting Notes (a day late)
I had a request for more items to 'do' and less items to 'don't', so let me run down as many of them as I can think of to do.
1. This spring coaches get one in-person eval day. Make sure you are in school as many days as absolutely possible…

DRAGON ECLIPSE

Thank you Jay Anderson for the Spring Game and Junior Day invite! Tony Reno Yale Football Cody Moore Casey Carr Round Rock Football Bam Performance

Junior highlights
1 pick ✅
7 pbu ✅
32 total tackles ✅
22 solo tackles ✅
Full video 🎥: hudl.com/v/2MZGqi

🏈🐉ROCK O-LINE VS ECLIPSE: 7 months from TODAY (Nov 8), Round Rock closes District vs Vandegrift #ROCKHARD #TXHSFB #SolarEclipse

2 simple tips to gain weight as a baseball, hockey, or football athlete:

-Add in a second breakfast that contains a minimum of 25 g of protein + 50g of carbs

-Eat a post-workout protein + carb + creatine meal. We recommend Greek yogurt + fruit + creatine mixed into chocolate…

Great Day for Dragon Track and Field.

PROGRAM SWEEP! 🧹

Freshman, JV and Varsity boys track teams are the district 25-6A CHAMPS! Proud of all the hard work these guys put in! Well deserved and earned! On to Area next week Round Rock #GoRock

Thank you for the invite! Vanderbilt Football Round Rock Football NINE 0 ELITE TRAINING ACADEMY Casey Carr

Thank you for the love!! TCU Football Coach Ken Wilson Round Rock Football Cody Moore Casey Carr NINE 0 ELITE TRAINING ACADEMY

Thank you for the Junior Day and Spring Game invite! Coach Mike Smith, M.S. A&M-Commerce Football Round Rock Football Cody Moore Casey Carr Bam Performance