#shewasgoingforarun #ukrunchat #running nice steady 5k #jogging in memory of a fellow #runner . Great time with Slimming World Linda & others from Port Talbot Harriers Athletic Club

#Strenghttraining #workout #gym #MondayMotivation great time spent in the gym this #morning

#ukrunchat #running #FridayFitness #Fridaymotivations #StrengthTraining #jogging great #leg #workout followed by a jog on the sea 🌊 front.

#motivationWednesday #ukrunchat #running #nikerunclub #StrengthTraining good #workout followed by gentle #jog to help shake out the legs

#ukrunchat #running #tuesdaymotivations back at it today in the #gym & #Treadmill

Holiday 100k with the coach #sportstracker ⁦ULTRA X⁩ #Holiday100 #ukrunchat #coachenair good morning walk with coach Enair & Ruta sports-tracker.com/workout/ianrad…

Holiday 100k #sportstracker #holiday100 ⁦ULTRA X⁩ #ukrunchat #mondaymotivation #coachenair good walk this afternoon. Another 16.2k towards my goal sports-tracker.com/workout/ianrad…

#sportstracker #Holiday100 ⁦ULTRA X⁩ another 6.4K towards the 100k #challenge #coachenair sports-tracker.com/workout/ianrad…

Walking 🚶‍♀️ the dogs 🐕 #sportstracker #100holiday ⁦ULTRA X⁩ great 5k with my son #coachenair sports-tracker.com/workout/ianrad…

Walking the dogs #sportstracker ⁦ULTRA X⁩ #Holiday100 off to a great start with #coachenair sports-tracker.com/workout/ianrad…

⁦Julie⁩ like your photo chase the sun music.apple.com/gb/album/chase…

Come on then Twitter let’s help find his NOK. Please retweet #seeking with all today’s social media surely his family can be found

#MedalMonday #ukrunchat #running first bling of the year & not from running in a virtual race either

#247running #running #SwanseaBay10K #SundayMotivation great morning had with fabulous running 🏃‍♂️ #friends Slimming World Linda

#marathontraining #ukrunchat #running #247running #MondayMotivation well half the distance done. Three weeks & 6days till my first marathon. Inverness Courier looking forward to seeing everyone who is taking part. VisitScotland

#247running #running #ukrunchat #tuesdaymotivations #100K I’m well pleased. My #first 100k in a month. Putting me in good stead for my #marathontraining only 5weeks till Inverness marathon. Slimming World Linda thank you for your encouragement.

#247running #ukrunchat #running #mondaymotivation #beautifulday fantastic early morning jog with my #wonderful wife

#247running #ukrunchat #running #FridayFeeling #FridayMotivation a humid 12k run 🏃‍♂️ #breathing was hard my legs 🦵 felt like #lead

#247running #running #ukrunchat #ThursdayMotivation nice 👍 15k #evening run 🏃‍♂️

#ukrunchat #247running #running #SundayMotivation #SundayFunday #marathon training #8weekstogo getting there slowly but surely. Inverness marathon here I come