[Hello, friends.

I have now received the email from Twitter informing me that the Relax and Breathe Bot's access under the old Twitter API is now suspended.

Unfortunately, the code I used for the basis of this bot is not compatible with the new API. ] 1/

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

‍⁠​​‌‍​‌⁠‍⁠‍‍🌻

Tense again? It'll be OK. Here's your reminder.

Relax your hands and wrists.
Loosen up along your arms and drop your shoulders.
Unclench your jaw.
Stop your tongue from pressing into the top of your mouth.
Take a slow breath.
Take another.

⁠‌‍​​​⁠‌​‍​‍🍀

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

‌‌‍💜

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‌🧸

Please take a minute to relax your body.

Unclench your jaw.
Loosen your tongue.
Take a sip of water and relax your face.
Gently rotate your shoulders and then lower them.
Rest your wrists comfortably.
Close your eyes and take a deep breath.

‍⁠⁠‍​‍🍀

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‍‍‌‌‍​‌​​‍‍⁠‌💙

Tense again? It'll be OK. Here's your reminder.

Relax your hands and wrists.
Loosen up along your arms and drop your shoulders.
Unclench your jaw.
Stop your tongue from pressing into the top of your mouth.
Take a slow breath.
Take another.

​‌​⁠​⁠💜

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

​‌​​❤

Tense again? It'll be OK. Here's your reminder.

Relax your hands and wrists.
Loosen up along your arms and drop your shoulders.
Unclench your jaw.
Stop your tongue from pressing into the top of your mouth.
Take a slow breath.
Take another.

⁠​​💟

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‍‌⁠‌⁠⁠‍‌⁠​​​🌳

Please take a minute to relax your body.

Unclench your jaw.
Loosen your tongue.
Take a sip of water and relax your face.
Gently rotate your shoulders and then lower them.
Rest your wrists comfortably.
Close your eyes and take a deep breath.

🌻

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

⁠‌⁠💜

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

⁠‌‌‌‍‌⁠​⁠⁠‌🧸

Hey.

You may have tensed up again.

It's OK. Let's take a moment to take care of you.

Relax your shoulders.
Unclench your jaw.
Unstick your tongue from the top of your mouth.
Relax your hands.
Take a deep breath.

And go.

‌⁠‍‌⁠‍‌⁠‌​‍🧡

Hold on. Please take a moment to check in with your body.

Drop your shoulders.
Unclench your jaw.
Loosen your tongue from the roof of your mouth.
Relax your hands.
Breathe.

‌🧡