Ron Rutland (@RonRutland )

Ron Rutland

Bio Planning adventures...
Location No fixed abode.
Tweets 5,1K
Followers 3,7K
Following 172
Account created 01-01-2010 09:53:10
ID 100946767

Android : Ken Borland My goodness...memories from half a lifetime ago Ken; don't remember that game in particular, but based on our results that season, it's likely we lost...heavily! (Even with 'Stormin' Norm Bates on the wing!).

Android : Thanks gents! Some bone-jarring home truths, and very useful takeaways, for us deep into the second half of our 'active lives'. twitter.com/Scienceofsport…

Android : Great to reconnect with Adam Brooke; really enjoyed the chat, and looking forward to catching up again, in person next time, sometime soon! twitter.com/BandW_sport/st…

Android : Reinforcing once again why YouTube comments are normally best unread... but in this case for ours, hard to ignore when its from such a high authority! Do appreciate his thoughtful input though, but would think, that in these times, he would have bigger things to worry about! twitter.com/Al_Humphreys/s…

Android : Ahh, the memories! The simplicity and freedom of life on the road in the Pamirs couldn't be further from life in lockdown...a year can be a long time! twitter.com/DHLRugby/statu…

Android : Too many people to thank individually, but to everyone that worked to make today happen, who contributed their time & expertise, who joined us for the ride, & of course who donated so generously, 246,089 thank-yous!
It was Epic, &, so far, weve raised enough for 4100 food packs!

Twitter Web App : 2 ways to donate to The Barneys Army Epic Ride for Food - every cent goes to buying R60 food parcels for communities in and around Ceres, South Africa! Thanks again!! The human spirit is amazing!

Zapper - zapper.com/url/XrrA4FYJEv
Credit Card – givengain.com/cc/barenys-arm…

Android : And don't forget...2 ways to watch the LIVE broadcast of The Barney's Army Epic Ride for Food this morning, hosted by the legend that is Dan Nicholl either on the Dan Nichollshow
FB here...from 8.45am SA time...
facebook.com/thedannicholls…

Android : Join over 1,000 riders this morning for an Epic Ride For Food fundraiser - final call to arms (or legs more accurately)!

8am UK time
9am South Africa time

Sign up at Zwift here...
zwift.com/events/view/64…

R110,000 raised already...thats almost 1,900 food parcels!