🦿⚒️

Does he know how insane this is?

Best jump ever 😄. My brother, Ras Gords. 📷Keith Linderoth

Nayi i Plug

You joined us for the Adreach Alex 10k and had fun. That does not mean you must wait until 21 March, next year to have the same fun.

Our sister club Inkamana Athletics Club is hosting a beautiful race with 5km, 10km and 21km, a stone throw away from Alex, at…

Date: 09 June 2024
Time: 13h55
Distance to go: 1km
Me:👇👇👇
#14h00eHollywoodScottsvilleRacecourse #NoDoubt #Nakanjani

It is the uncomfortable part, where growth is found🥵. #RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2024

An official Pacer won the Ochsner Sport Zurich Marathon in Switzerland yesterday 😂😂👇

G O O D M O R N I N G

Congratulations Akhona Ketwa for completing BUFFELSTRAP CYCLE RACE,Rustenburg .
#fetchyourbody2024
#TheRedNation
#cheetahscycleteam

Made a queuing buddy at the TCS London Marathon post race labyrinth.Well done on your 20 minutes PB IG:@oyinda_fitness🥇

Congratulations to all the runners. You are all so incredible 🙌🏾 🌟

#londonmarathon2024
#LondonMarathon

Nothing like a run on the Prom ⚡️

It is heartwarming to see the name of Mbuleli “Sgwinya-konke” Mathanga carried forward. An Athletics Club and Schools Athletics Tournament have been named after him. May he continue to Rest In Peace 🥇

Drum Roll!!!🥁

The annual Fat Cats 10K race is coming soon. To be part of this fun filled race, please Save the Date and join thousands of other fitness enthusiasts as we paint the streets of Waterfall City red.

We will be sharing more information on online entries, etc., over…

Continuous improvement is better than delayed perfection.

Ashes #bodyfident

We keep showing up 💪🏾🏃🏽‍♀️🙌🏽

Happy Wednesday 💖

#Dynamite
#IAmAnIcon
#TrapnLos

Dr Nellmarie Bodenstein 🙌🙌 This remarkable woman literally pulled me back from the dead in 2021. Eternally grateful to be running with her🙏🙏❤❤
#RunningWithTumiSole
#Run10KMovement
#FetchYourBody2024
#IPaintedMyRun

#UntilWeRunAgain Amandla Maaaatla Matimba Maanda ✊✊

Wed
#RunningworhTumiSole
#FetchYourBody2024
#IPaintedMyRun

A great and productive training week it was 🙌🏽🙏🏽👌🏽

Happy Thursday Fam 💖

#IPaintedMyRun
#TrapnLos
#IAmAnIcon
#Dynamite

#beatyesterday #garmin Wednesday Recovery easy to moderate pace run. We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #IAmAnAthleteFirst #FetchYourBody24 #FeelTheBurn #SiyasebenzaAsidlali #BonaSenzani

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

LieFit ( Li-Fit ) #bodyfident #liefit