SHFTRecoveryCollege
@SHFT_RecoveryCo
Where courses on recovery & self management are co-produced, delivered, & attended, by those with lived and professional experience of mental health services.
02-02-2013 17:48:47
670 Tweets
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Just taking 5 minutes to relax and drawing your attention to your physical self can help you to feel more centred and in tune with your mind and body.
@RhiSHFT Paul Draycott - He/Him๐ Southern Health NHS Foundation Trust Anne Prout Media & Communications Team @ SHFT Carers Together Unpaid Carers Support Southampton @italkHants
#breathingexercises
