INCLINE PRESS BARBELL #goodmorning #fitfam :)

Your mind is the foundation for building a great physique #fitfam #fitover40 #fitover50

#17to0
#turn22to0 #22for22
#PTSD #anxiety #SuicideAwareness #Depression

Day 837

Any time anywhere
All VETS & ANYONE who suffer
One is too many

You fight through it all
You keep pushing through
You never give up.
When you need some extra help along the way.
Know that we

🌺 🇮🇹 🇩🇪 🎵

“Don’t let the ugly in others kill the beauty in you.”

For todays #moveforwellness21 exercise Oliver Baum is doing Glute Bridge to Pullover 12 reps 3 times David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Peggy Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Regina 🤗 The Drew Barrymore Show GB News 𝐸𝑙𝑙𝑒 💕💋 Nana Akua @inskigator

This

No one is safe 😂

PACHE PULLS THRUUUUUUU

Happy birthday to #MusicMoments artist Luis Fonsi! Thank you, Luis, for using your voice to raise important Alzheimer’s awareness. #ENDALZ 💜

🌺 🎼 🇩🇪 🇮🇹

This week on #moveforwellness21 it’s a Sandbag week. We start with Squat to Overhead 12 reps 3 times
David Baum - standing with Israel Mama G 🎹 🎤💞 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show GB News Nana Akua Elon Reeve Musk NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Jules White Louise Edwards Janet is tired

Amazing 🤩 exercise Roger!

#22to0
#SuicidePrevention
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 988 ! Service never stops!
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊

#MoveForWellness21
Here’s my move for wellness exercise today, it’s a combo. Remember to just keep moving.
Move For Wellness
Roger's Fitness
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊
The Wolf Queen Dragon Slayer🐉

Tonight's first pitch was thrown out by Gail Quarles, daughter of pioneer Hank Mason, the first Black pitcher to pitch in the major leagues for the Phillies in 1958 ❤️

4️⃣2️⃣

Have a purpose and you won’t need motivation
#healthyliving #fitfam #fitover40 #fitover50