While many strategies exist to combat jet lag, exposure to light is one of the most powerful natural remedies. We chatted with Dr. Jamie Zeitzer to explore how to harness light in your favor to achieve optimal performance #jetlag . Read more: buff.ly/3JJfFQD

After an outstanding Cell Symposium on Exercise Metabolism had a good morning run in Lisbon. Ran into Exercise and muscle scientist Prof Bret Goodpaster. He walks the talk and regularly competes for Ironman.

Looking forward to the opening keynote presentation at the Cell Symposium on Exercise Metabolism by Bente Klarlund Pedersen Bente Klarlund

Explore research findings and insights at the Wu Tsai Human Performance Alliance poster presentations during Cell Symposia.
Geraldine Maier
Suraj J. Pathak
#CellSymposia
#Exmet2024

On my way to the Cell Symposium on Exercise Physiology at Lisbon.

Professor Amita Sehgal of UPenn discussing her scientific journey and major discoveries in sleep and circadian rhythms.

m.youtube.com/watch?v=wshIqb…

Finally I got into posting about cats
If you want to be an early bird, have a pet cat.
It seems rural cats in New Zealand have strong crepuscular activity rhythms in winter with peak activity at 5am and 7pm.
mdpi.com/1424-8220/24/8…

Congratulations to Professor Sue Kaech Salk Institute newly elected member of National Academy of Sciences

Heart rate variability - what it is? How to interpret HRV data to figure out whether you are training within optimum range or overtraining. Wu Tsai Human Performance Alliance humanperformancealliance.org/playbook/does-…

Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?: mailchi.mp/humanperforman…

Awesome to see TeamSalk finishing the 5K at Padres CureBound to cure Cancer

Super excited to be at curebound run to cure cancer

An outstanding circadian physiology session at the American Physiology summit in Long Beach

Great article on fasting in Business Insider by Hilary Brueck Hilary Brueck and Gabby Landsverk Gabby Landsverk
businessinsider.com/intermittent-f…
For optimum fasting
* try different window of fasting,
* timing of fasting relative to sleep
* better nutrition
The outcomes are often (not…

Tweeting your research paper boosts engagement but not citations nature.com/articles/d4158…

A short video worth watching. Explains different stages of Alzheimer’s disease, current treatments and the stress for the caregiver.
| New England Journal of Medicine nejm.org/doi/full/10.10…

Had a nice morning run by the coast of Aberdeen, Scotland with Dr Michelle Harvey. More than a decade ago her intermittent energy restriction studies to manage cancer opened new fasting approaches for diseases like cancer.

Arrived in London. A beautiful spring evening under the full moon 🌕. Looking forward to a short stopover in Cambridge on my way to the nutrition society meeting in Aberdeen. nutritionsociety.org/events/scottis…

New finding: People aged 60+ are happier

Maybe the older you get, the more realistic your expectations become?

npr.org/sections/healt…

Dan Lerner Wellbeing Research Centre World Happiness Report
World Wellbeing Movement #WorldHappinessDay Morning Edition Gallup News