From Lochaber RFC to Loughborough Lightning Rugby ⚡️ 📈

Hear all about Helen's path to the international stage in episode two of Hometown Heroes.

Watch ➡️ tinyurl.com/yckrnndk

All you need to know ahead of tomorrow's match against England.

Preview ➡️ tinyurl.com/5fhc8xp7

The four FOSROC regional academy U17 sides are in action on the Murrayfield back pitches on Sunday, and are joined by a Newcastle Falcons U17 side.

More ➡️ tinyurl.com/4jtfc5ws

Tomorrow's match ball will be delivered by Sandra Colamartino, Scotland Women’s first captain.

We encourage all fans to be in their seats promptly to give her a hugely deserved welcome.

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Ten years of growing with the Thistle 💙

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Thanks for joining us at Captain’s Run today 🤝🏴󠁧󠁢󠁳󠁣󠁴󠁿

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BBC ALBA will continue their support of rugby in Scotland as they broadcast Friday night games from the upcoming FOSROC Super Series Sprint 📺

Details ➡️ tinyurl.com/y6zm7ju9

Finishing touches 🖌️

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“I’m really excited to show what I can do”

Chloe Rollie looks ahead to tomorrow’s sold out Guinness Women's Six Nations match at Hive Stadium.

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See you all tomorrow 😄

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Joining us at Hive Stadium tomorrow?

All you need to know 👇

Officially official 🙌

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Catch up on the Official Scottish Rugby Podcast as Louise reflects on reaching milestone cap number 50 for Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Listen ➡️ tinyurl.com/4584uyyw

To mark a century since Scottish Rugby Hall of Fame member Eric Liddell ran to Olympic gold in the 1924 Paris Games, two teams are set to run out at the prestigious Melrose Sevens this Saturday 13 April.

More info ➡️ tinyurl.com/yw6m5frp

Get a pic with the trailblazing statues 📸

The unique British Gas statues will be on display at Hive Stadium ahead of tomorrow's game with England.

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Happy birthday Jack Dempsey 🎂

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Tomorrow 😍

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ICYMI: Your Scotland team to face England this Saturday at Hive Stadium.

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A trip down memory lane 🖼️

Watch the full episode of Hometown Heroes with Helen Nelson over on YouTube.

📺 tinyurl.com/4z2nn8bp

It's all about Lou 🎶

Scotland international Louise McMillan joins the Official Scottish Rugby Podcast to reflect on earning her 50th cap for Scotland against France last month.

Listen ➡️ tinyurl.com/4584uyyw