Hey Peppermint tea drinking, progressive, leftist, From your profile pic, and your name. Looks like you lift heavy objects. 😁

Pineapple

Nope.

Hey DeezNutzMMA🇭🇹, Isn't this suspicious. 🤔

Hey Justin trains like an idiot, There's hope for me? 🥲

Hey FLEXjs, 500lbs next Thursday?

To finish off my deadlifts; I did some deficit deadlifts. Still using the cookie weights for 💯DOOKS💯| Gym F*ckery Specialist.
#DeficitDeadlift #cookiesforDookie

Hey Nue aka the Nuecents, This movie looks good. What do you think?

Hey FLEXjs, Here are my reps with 221kg/486.2lbs. I have to Thank you for playing this game with me. 😁
Let's start again... We don't have to start this heavy. We can back off, and go up again. I hope 💯DOOKS💯| Gym F*ckery Specialist likes my cookies at the end of the bar. #Deadlift #BackDay

Started today's deadlifts with a warm-up of 70kg/154lbs. This set is 120kg/264lbs. The next set was with 170kg/374lbs.
Now, I'm ready for my AMRAP with 221kg/486.2lbs. #Deadlift

This is wicked!

Hey FLEXjs, This is what I used today.
Hey 💯DOOKS💯| Gym F*ckery Specialist, I had to put the .5kg plates on the bar. 😁🤣😂
#Deadlift

I've seen 💯DungeonofGainz💯, Jeromy Bryk | Strength+Physique Coach💯, and 💯DOOKS💯| Gym F*ckery Specialist lifting these dumbbells. Here's my incline dumbbell press. I missed my inclined bench press this week, so I made up for it. 😁
#InclineDumbbellPress

Still hitting these swole presses. #SwolePress #Shoulders

I don't usually overhead press with my shoes off, but it happens. A close grip overhead press for 2 sets of 8 reps, and the last set I hit it for 10.
#CloseGrip #OverheadPress #Shoulders

Some banded bench press. 120kg/264lbs and then two sets with 140kg/308lbs. All sets were for 5 reps.
There was a couple warm-up sets before going to work with the bands.
#BenchPress #BandedBenchPress

Today's shoulders training had us hit 80kg/176lbs for 3 reps over 8 sets. I shortened the breaks between sets to 2 minutes. #OverheadPress #Shoulders

I'm not a religious man, BUT what would Jesus do?
I see everyone lifting these dumbbells, so let me get some.
Hey 💯★ 𝕁𝕖𝕖𝕡 𝕃𝕚𝕗𝕖 ★💯, I saw RED when someone put dumbbells away. The dumbbells are labeled, so put them back where you found them.🤬😠😡

There is always going to be an obstacle that gets in your way.
For now, the obstacle in my way is this weight. I can squat this weight for a couple reps, BUT starting down here.
It's my job to figure out needs to be done to move this weight. #ChallengeAccepted

My man Justin trains like an idiot suggested to me to do another squat variation; the Anderson squat. As usual; I did it.
I can see myself doing this variation again.
At this height I can wedge myself under the bar at lower weight to move.
#AndersonSquat #LegDay