Thank you Zay jones for this classic. Go do your thing!

-Always DUUUVAL

Guy cures nicotine addiction, reverses hair loss and improves overall metabolism.

This is why I shill gelatin so hard.

What people think health looks like:

🧍‍♀️your ideal weight

What health 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 looks like:

🌷 dark pink gums
👄 pink lips
👅 flat tongue
💅🏼 pink nail beds
👀 full under-eyes
😊 no facial redness
👁️ bright eye whites
👩🏻 shiny hair
🦷 naturally white teeth

MAGNESIUM for a pounding heart:

‣ Critical for the relaxation of the heart
‣ Lowers cortisol
‣ Often deficient with palpitations/arrhythmias
‣ Supplementation helps

Magnesium glycinate 500-1000 mg is a good starting point.

Can be dosed multiple times throughout the day.

Fucking hell man I didn’t need to see this at all..

“Must be nice. I’m too anxious to even take my shirt off at the beach”

That really sucks. What’s your diet and stim intake like?

“I have anxiety disorder”

Humor me.

“I’m on 50mg of adderall xr every morning. I take it with my Prozac”

That might be causing you some prob-

Too much nnEMFs (technology / artificial light) and a lack of natural EMFs (sunlight / grounding) is a sin to your biology.

'It is water-trapping electromagnetic fields that give us life and make us sensitive to electromagnetic fields' - Mae Wan Ho

DUVALLLLLLLLLL

Now we go for Bowers or nah

Modern humans are too out of touch and weak.

Force them to spend time on the grass for their own good.

Oh ya BTW Earlier this week Excision Ganja White Night and I made a tune together 😬🎩🫵🫵🙌

While esoteric study is important, it is nothing without personal connection to Spirit. This connection is what brings occultism to life. Communing with Higher forces is what inspires change and alchemy within us that goes beyond the external and exoteric!

A lot of you have never possessed an ounce of praxis in your life and it shows. Have conviction. Stand for something. Anything. Just make sure you do it with your whole chest. Stop equivocating, digressing, and dissembling. The universe loves you and wants you to succeed.

1gm of protein

i’m a friendly mf & have an irrevocable love of humans but your ability to process analogies, satire, & nuance is the roof of our ability to vibe on a higher level. some people take everything way too literally & seriously for my figurative, playful ass.

Back by popular demand.

#DUUUVAL

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'Wild animals have larger brains than caged ones, which implies that LIFE AND FREEDOM ARE BRAIN STIMULANTS.'
Ray Peat

a human who “gets you” is the biggest gift. they speak your language. you spend little time translating you. more time is free to be about kinship & connection. reciprocity is a dance. conversation flows. silence is comfy. & if you need to install alignment, it’s a collaboration.

Nothing will erode your self esteem faster than failing to uphold the promises you made to yourself.