Fantastic day talking to the amazing people of #Leeds & raising awareness of #mentalhealth & #PerinatalMentalHealth & the support available.

Huge thank you to all our partners involved with today's event. ❤️

If you are interested please get in touch using the email below & share with your networks 🙏🏾

[email protected]

sikhmentalhealthwellbeing.org/projects/panja…

#sikhmentalhealthwellbeing #sarbatdabhala #panjabimenspeersupport @tarakihq
instagram.com/p/CxDbFggMxR-/…

Unlock the power within you at the event for females – a day dedicated to uplifting women's positivity and nurturing holistic well-being. Join us for an unforgettable experience designed to rejuvenate your spirit, inspire your mind, and nourish your body.
TheKaurWithin.eventbrite.co.uk

Lying awake in bed Sunday nights thinking about the week ahead can add up to stress and anxiety.

These helpful tips can help you fall asleep more easily.

For more tips and a free 2 hour Sleep Well class, visit:
leedscommunityhealthcare.nhs.uk/our-services-a…
#wellness #SleeplessNights #LeedsPride

Last year in #India I felt the love for speaking up on #FarmersProtest #HumanRights , but today was held back at #Amritsar airport, as haters had called to cancel my visa.

Guess it’s the price to pay for standing up for farmers, the marginalised and minorities like the #Sikhs .

Well-being workshops enable us look after ourselves much better and also benefits our loved ones 💚🫂

Take the first step this August and call us on 0113 843 4388 or visit us in the link below for more information 👇
leedscommunityhealthcare.nhs.uk/our-services-a…
#wellness #Leeds #workshop

Dylan is a second generation Indian – Punjabi Sikh and PCHM Specialist at LMWS: “Seeing our rich heritage being celebrated over the #SAHM is something profoundly close to me, born and raised in the UK, seeing employers and the NHS acknowledge this helps us all feel recognised!”

Feeling overwhelmed?
Struggling with your daily tasks?
Sleeping Poorly?
Lost your sense of humour?

Book a spot on our upcoming workshop for practical Cognitive Behavioural therapy techniques to help you better understand and manage stress 🎗️

leedscommunityhealthcare.nhs.uk/our-services-a…
#wellness

🎙 NEW PODCAST! 🎙

Delighted to be invited onto the GraduateMentor podcast sharing my two passions - #mentalhealth  and #mentorship - taking a deep dive into importance of student wellness, handy tips & more!

👉 Listen & stream right here: lnkd.in/ePgH8-5P

The GRB Team

15 dads 18 kids at our last Dads & Kids Breakfast Club till September.

📣Could do with more sessions like these!

Join us 10-12 this Sat 29 July - last FREE SOFTPLAY at Little Angels, Beeston LS11 7DF

FREE tea and toast!
leedsdads.org/events/ to book

Bring a Dad Pal!

Spread the word about our free wellbeing workshops.

Find the right workshop that helps you live more fully in the present moment.

Please share this with anybody you feel could benefit 💬💚
🌐 For more information: leedscommunityhealthcare.nhs.uk/our-services-a…

#Wellbeing #Leeds #support

Our members are loving their Cognitive Stimulation Therapy session this morning. Lots of great discussions about their birthplaces,family members and experiences of moving to this country.Last session next week and we will share our learnings from delivering the course. #dementia

1 more day to go to sign up to the Managing Worry Workshop.

⏲️ 1pm – 2pm Admission is free.

This class is open to anyone age 17+ who is registered with a Leeds GP.

Click 👇to book a place.

leedscommunityhealthcare.nhs.uk/our-services-a…

#wellbeing #workshops #support #connect #events

South Asian Heritage Month 18 July to 17 August
#SouthAsianHeritageMonth
#StoriesToTell
Touchstone ABA Leeds Sikh Alliance Yorkshire Leeds City Council BAME Staff Network Sikh Elders Service Hamara Centre Shantona Leeds Balbir Singh Dance Co South Asian Arts-uk Leeds Mind Culturally Diverse Hub BASAS

A fantastic today at our Space at Bradford Gurudwara! Great for our facilitators to meet you all, connect and receive valuable feedback about future spaces! Watch this space 💫🫖

Please be advised, as this is being hosted at a religious place of worship, we ask all attendees to respect the religious customs 👉🏾 basicsofsikhi.com/post/what-shou…

See you there 💫

Please be advised, as this is being hosted at a religious place of worship, we ask all attendees to respect the religious customs 👉🏾 basicsofsikhi.com/post/what-shou…

See you there 💫

If you are struggling to keep up or overwhelmed, LMWS is here to help.

Find out more about the free NHS service on offer at the Leeds Mental Wellbeing Service and arrange for further support 💚🎗️👇👇

leedscommunityhealthcare.nhs.uk/our-services-a…
#Selfhelp #Talkingtherapies #wellbeing #mentalhealth

We will be hosting another Cha & Chat Space at Chapeltown Gurudwara on the 23/7! Please do share with your connections and hopefully see you there 🤩🙏🏾🫖

Join us for another instalment for our “Cha & Chat” Punjabi Men’s Peer Support Space at Bradford Gurudwara 💫🫖