Your guests won't notice a thing 😉

Holiday stress, meet your match. For today's challenge, try these oh-so-good stretches.bit.ly/3E4opxk

5 Tips to Make the Most of Your First Therapy Session: Follow this expert advice to find a therapist who “gets” you — and to make sure your journey is healing. bit.ly/3Wy6ho3

Today's challenge: Try 5 minutes of mindfulness meditation using these expert tips. bit.ly/3fYk6fb

Healthy holidays, here we come! bit.ly/3UjQjMT

The Best Way to Talk to Your Doctor, According to Doctors - SilverSneakers bit.ly/3DW44vi

House sharing is one way older adults are saving money and staying connected. Here's what you need to know before hanging a 'for rent' sign. bit.ly/3DySjcN

What to Do Before Saying Yes to Orthopedic Surgery
Just because surgery is an option doesn't mean it's the only option. These are the strategies to try before going under the knife.bit.ly/3WtLphG

Should You Care About Your Body Mass Index? bit.ly/3SZtVXK

Even nutritionists need a quick morning meal on occasion. When they do, here's what they order. bit.ly/3NKE0qB

Yes, you can build strength and stamina from the comfort of a chair. Today’s Journey to 30 Challenge activity is proof! bit.ly/3d3ciHy

Today's challenge will make you feel good all over: Take a SilverSneakers LIVE Gentle Stretch class OR try this seated sequence. bit.ly/3De7V7j

Today's challenge: Try yoga to build strength, balance, and resiliency — for your body and your mind. bit.ly/3QCWsRP

On tap for today's challenge — a simple exercise that should be on every older adult’s daily to-do list. Try it with us! bit.ly/3wQnWMr

It's time for a mid-challenge treat! Today's Journey to 30 activity has us indulging in a sweet, secretly healthy smoothie. 😋 bit.ly/3KDRKSn

Be part of our world record-setting 30th anniversary celebration on SilverSneakers Facebook Live today at 2:30 p.m. ET. With you, we can set the record for most viewers of a dance fitness lesson live stream on Facebook!bit.ly/3AX4znu

What's the minimum amount you can strength train and still see results? Experts explain — and offer tips to maximize your efforts.bit.ly/3TtpfKU

Gratitude is one of the unsung heroes of a healthy lifestyle. That’s why today’s activity is to write a Love Letter to SilverSneakers —and a friend!bit.ly/3pSsFcD

You don't want to miss this week's challenge activities. Today, we're finding our flow with tai chi. And in 2 days we have a very special Facebook Live event at 2:30 p.m. ET!bit.ly/3CGOt2s

Summer fitness slump? Not on our watch. The Journey to 30 Challenge is happening now! bit.ly/3cf0jpZ