Many difficult experiences can leave us feeling low. Join others who will understand for free, professional peer support online and learn ways to manage your feelings.
Sign up to our group at Turn2Me.ie Tuesday 6 pm. You're not alone!
#lowmood #alifelineonline

Are you a low, medium or high-risk drinker?

Take our self-assessment test to find out: bit.ly/3JZ1AyN

#AskAboutAlcohol

Join us this evening 7pm for free, confidential, mutual aid peer support with ANY type of Addicitve behaviour. Eircode F42N677.

Every day is a step forward in your recovery journey. It's okay to take it slow, to stumble, to seek support. Remember, progress, not perfection. #Recovery #OneDayAtATime #SWRDATF

alcohol licensing is about so much more than the sale of alcohol...it extends to how venues are run, managed, supervised. Helen McEntee TD legislate for safety of children now. Thanks NewstalkFM for covering this

Join us today at 1pm for mutual aid peer support with ANY type of addictive behaviour.

Exercise isn't just for your body.
It's a powerful ally in mental health & overcoming substance urges.
Endorphins from workouts uplift mood, while reducing stress hormones helps curb cravings.
Even small steps can lead to healthier routines away from drugs.
#mentalhealth

Good afternoon! Enjoy today's midday mindful moment, and don't take it personally

Substance use can rewire young brains. Guide your child with education:
Explain how brain function is affected.
Discuss the long-term impacts.
Highlight dependency risks.
Talk into recovery & healing.
Promote healthy activities.
Remember, your role is crucial in their well-being.

Catch an in-person SMART Recovery
Meeting this week... lots to choose from...
Castlebar today (wed) 7pm or tomorrow (thurs) in Galway 11:30am or Roscommon Friday at 7pm.
If you prefer to meet online, there are online meetings running everyday at smartrecovery.ie/online-meeting…
#recovery

Building a strong support system is key in recovery.
Involve your family, find a mentor, seek therapy, join groups, check in with your doctor, set boundaries, and stay active in the community.
Each step strengthens your journey to wellness.
#recoveryjourney #recoverysupport

Dispelling myths about substance use:
1. Environment plays a big role in addiction.
2. Recovery requires life changes & support.
3. Prescription meds can be as risky as street drugs if misused.
4. Addiction is a health issue, not moral.
5. lasting recovery needs more than detox.

self-control can be achieved with a tailored framework:
Identify your triggers.
Define what self-control means.
Craft a responsible pre-plan set of actions.
Stay present & act deliberately.
Its your duty to shape a disciplined & vibrant life for yourself.
#Addictionrecovery

Seeking temporary relief in substances can lead to deeper emotional and physical dependencies.
It's a cycle where control becomes loss, and relief turns to harm. Understand, break free, and heal.
#addictionrecovery #substanceuse

“Stay hopeful. You never know what tomorrow may bring.”