Attention! #thebronx we are having our 3rd annual holiday toy giveaway this Today at the Huntington Library library from 3pm-7pm parents must have their child present to receive their toy, for more information please DM us🎄 #nyc #nyc toygiveaway #nyc giveaway #nyc free

Attention!🚨the bronx! We are giveaway free turkey’s on November 18 from 1pm-4pm stop by and grab yourself a turkey! #thebronx #dabronx

You gotta take risks, or risk it taking you
#risk #Motivation

You can’t control the outcome but you can control the effort. #gems #wordsofwisdom

Mentoring is a brain to pick, an ear to listen, and a push in the right direction.

DO ME A FAVOR ADULTS
ANY KID YOU SEE DRIBBLING A
BASKETBALL. THROWING A
BASEBALL IN THEIR GLOVE
SINGING A SONG, DRAWING OR
WALKING WITH A CANVAS. TELL
THEM TO KEEP DOING THEIR THING,
ONE WORD OF ENCOURAGEMENT
CAN GIVE THEM YEARS OF
SOMETHING TO LOOK FORWARD TO.

Get off ya phones bruh

Children are not born for the benefit of their parents, neither are they the property of their family. Children belong to the future. 🎥 by @shaqcmg event hosted by @theonetwofoundation #boxing coaches are by @southspeedfitness #southspeedfitness #theonetwofoundation

A big thank you to @tmquen for coming through today to speak to our youth at @theonetwofoundation today’s energy was incredible #eastharlem #aew #marqquen #prowrestling #nyc

Don’t miss our next fathers and children boxing class next Saturday at 11am 🥊 absolutely Free!

In order to grow up you have to grow out
Sunday morning gem 💎 #Sunday #Sunday Motivation #Sunday Morning #Sunday Service #Sunday Thoughts

Nothing is impossible #TuesdayMotivaton

We are working! 💪🏼 #southspeedfitness

Join us July 16 for a bronx community resource fair, free food & refreshments, free kids programs, free PPE kits & medical testing, location “PS 105 Hector Fontanez 4125 carpenter ave Bronx NY 10466” we look forward to see you there! #dabronx #thebronx #nyc

Can John Mayer & Steve perry make a summer sob rock track we need this! #rock #softrock

Images from our spring health & wellness fair yesterday what a blast! 💪🏼

Join us Saturday May 21st for our 2nd annul health & wellness spring fair! We are also providing clothes for those who are in need along with food & snacks #southspeedfitness #eastharlem #nyc #newyorkcity

Join us February 9th 7pm for our next mens accountability group as we discuss heart break and the issue of toxic healing, DM to book your spot once again this is a free group and confidential food and beverages will be available. #healing #nyc #MensHealth #mentalhealth