MONDAY NIGHT
Jack Kornfield will be leading the upcoming Monday Night Meditation & Dharma Talk (online 4/15, 7:15-9:15pm PT). Pay what you can (sliding scale $0-$108): go.spiritrock.org/SR041524

A recording will be available for 90 days but you must register by 8:15pm PT on 4/15.

The stressors of life can build up & take their toll on our psyche. We can find healing in the Dharma.

Learn more during “Heart-Opening Practices to Release Trauma Responses & Nurture Resilience” (online Thursdays 4/11-5/16) with Pawan Bareja, PhD: go.spiritrock.org/SR041124

Join us for an evening of meditation and dharma on campus or online April 8. Kate Munding will host this evening of bringing people together in-person for clarity, compassion, and connection.
More info & register: go.spiritrock.org/SR040824

Sending some #mondaymetta your way today and every day. 🌒

#mindfulness #lovingkindness #compassion #metta #spiritrock meditationcenter #spiritrock

During 'BIPOC Grief: Naming the Unnameable' (online 4/21) with Mushim Ikeda & Damali Robertson, we’ll explore the many faces of grief & loss. How do we learn to be with, even embrace, #grief without either bypassing or being overwhelmed by it?

go.spiritrock.org/SR042124

Missed Gullu Singh's 4/1 Monday Night Meditation & Dharma Talk? You can watch it here 🙂: spiritrock.org/talks/monday-n…

Join us for an evening of meditation and dharma on campus or online April 8. Kate Munding will host this evening of bringing people together in-person for clarity, compassion, and connection.
More info & register: go.spiritrock.org/SR040824

Spirit Rock's Online Spring Middle School Meditation Series with Teresa Todoroff and Gavrila Abramson starts April 7!

This program offers young people opportunities to reconnect with themselves, learn #meditation and practice compassion: go.spiritrock.org/SPRINGMIDDLE24

In her book “Real Life” Sharon Salzberg contemplates the skills needed to traverse the cycles of life, drawing from 40+ years of experience in the Buddhist tradition. On 4/7, join Sharon & Scott Barry Kaufman online for a talk about the book & more: go.spiritrock.org/SR040724

Using the Buddha’s teachings on Not-Self as a contemplative strategy is a way to #freedom in the heart/mind.

Learn more during “Not-Self: Not Taking Ourselves Personally” (on-land & online 4/6) with Ajahn Karunadhammo: go.spiritrock.org/SR040624

The stressors of life can build up & take their toll on our psyche. We can find healing in the Dharma.

Learn more during “Heart-Opening Practices to Release Trauma Responses & Nurture Resilience” (online Thursdays 4/11-5/16) with Pawan Bareja, PhD: go.spiritrock.org/SR041124

Sending some #mondaymetta your way today and every day.

#mindfulness #lovingkindness #compassion #metta #spiritrock meditationcenter #spiritrock

In her book “Real Life” Sharon Salzberg contemplates the skills needed to traverse the cycles of life, drawing from 40+ years of experience in the Buddhist tradition. On 4/7, join Sharon & Scott Barry Kaufman online for a talk about the book & more: go.spiritrock.org/SR040724

As we turn away from habitual patterns that cause us to suffer, awareness can develop potentially leading to profound serenity. Learn more during “Meditation to Develop Concentration & Serenity for a Chaotic World” (online 3/31) with Tina Rasmussen, PhD: go.spiritrock.org/SR033124

During 'Feeding the Creative Fire Through Dharma Practice' (online 3/30) with Amana Brembry Johnson, we will nourish our capacity to rewire conditioned perspectives that smother the fire of imagination utilizing meditation, Dharma talks, journaling & more go.spiritrock.org/SR033024

Missed Jack Kornfield's 3/25 Monday Night Meditation & Dharma Talk? You can watch it here 🙂: spiritrock.org/talks/monday-n…

Using the Buddha’s teachings on Not-Self as a contemplative strategy is a way to #freedom in the heart/mind.

Learn more during “Not-Self: Not Taking Ourselves Personally” (on-land & online 4/6) with Ajahn Karunadhammo: go.spiritrock.org/SR040624

Sending some #mondaymetta your way today and every day.

#mindfulness #lovingkindness #compassion #metta #spiritrock meditationcenter #spiritrock

DHARMA YOGA MINDFULNESS TRAINING with Anne Cushman, Leslie Booker, Rolf Gates, and Djuna Devereaux is a yearlong certificate program beginning May 31 that integrates Buddhist teachings & meditation practice with āsana, prāṇāyāma, and somatic movement: go.spiritrock.org/SRYOGA2024

Jack Kornfield will be leading the Mon. Night Meditation & Dharma Talk (online 3/25, 7:15-9:15pm PT). Sliding scale: go.spiritrock.org/SR032524
* Members of Spirit Rock's Stewardship Circle can join Jack in his private Zoom room & even ask questions: go.spiritrock.org/stewardshipcir…