Look who I got to see again today… that’s right my #bff Rochelle!

She was attending our Law Enforcement Torch Run - Toronto kick off for this years run which will take place May 30th!

I sit on the #LETR committee and she’s our site rep representing 31 Division.

#selfie

It’s official!

We are kicking off our 2024 Torch Run here at Toronto Police HQ!

We are welcoming all our site reps. today and thankful for all the volunteers who step up to make a difference and support our Special Olympics Ontario athletes.

Plan to be here May30th!

Just another walk because I got goals. I’ve worn a #fitbit for near 10 years and lately it’s become one of my greatest motivators to keep moving.

Tomorrow isn’t promised, but today is mine right now.

You got this, I got this!

#mentalhealth

What you’re looking at is over 200 bike bells supplied by Canadian Tire at the StockYards and funded by ProAction Cops & Kids.

Im getting ready for another Spring full of bike rodeos as my program heads into another year celebrating a decade of cycling safety.

#CommunityEngagement

Had the opportunity to meet up with my #bff Rochelle and grab a bite.

Missed her so much and I’m sure everyone missed seeing a pic of us together so here you are. 😂

It was hours of good for the soul conversation.

Yesterday’s walk through me off for some reason. My knee was displeased with me and I started to hobble quite a bit.

Today, I went for a casual walk. I feel like I’m physically exhausted but I just can’t relax.

You got this, I got this!

#mentalhealth

I had zero drive to come out for a walk today. I was pretty tired from cleaning the garage and yard work but I still felt like I was cheating myself.

So here I am not losing my focus and working towards my goals.

You got this, I got this!

#MentalHealth

Today, is my anniversary as I complete 18 years of service with Toronto Police .

Within a few months I would appear in two Portuguese newspapers celebrating our recruit class graduation at City Hall. I remember the nerves I had and the pride inside me to be starting this career.

Today, members of our unit attended the TARIC Islamic Centre for a tour of the mosque as well as a better understanding of Islam.

We continue to go out into the community and learn more about the communities in our city.

Thank you to Community Partnerships & Engagement Unit (CPEU) for helping to arrange this.

Went for a walk in between the rain. Damn that wind was moving though.

No excuses. Better me comes with the understanding that my focus can’t be broken from what I want.

You got this, I got this!

#mentalhealth

Happy Monday!

Went looking for the sun downtown followed by a trip to the Toronto Police college as my unit spoke to the current group of cadets.

Always flattered when someone pulls me aside and says they follow me on here.

You got this, I got this!

#mentalhealth

I feel like our kitchen was lacking something.

Can anyone see any reason she won’t love it? And yes, I’ll move it when cooking…maybe.

That’s a #Lego #KyloRen #lightsaber .

#BrickerBuilds #StarWars

POLICE INVESTIGATION/OFFICER INJURED:
College/Lansdowne
1:33pm
- Officer has been stabbed
- Suspect has been shot
- Both have been rushed to hospital by emergency run
- Roads are blocked in the area
#GO782847
^lb

If you think the rain would hold me back, you were wrong.

Steps need stepping. Mind needs clearing. Excuses, running out of them.

You got this, I got this!

#Mentalhealth

Sometimes you need to be reminded you’re not the worst dad.

Trying to be the best one I can be!

Police believe Bill may have walked 20km to the Victoria Park and Ellesmere area. He is friendly and approachable and will respond to “you’re Kassandra’s dad?”

Look Ma, I’m not wearing a jacket.

Getting my walk in before the storm hits. The lightening in the distance is amazing to see.

Every day is a new day, a new day of possibilities.

You got this, I got this!

#mentalhealth

Hit my step goal today without needing to go for a walk , but still out for one.

I’m working on a better me, both physically and mentally.

Keep looking forward.

You got this, I got this!

#mentalhealth

This is the closest I can to the eclipse.

📢 Calling all Luso-Canadian Youth in Ontario! 🇵🇹🍁

The FPCBP Portuguese Heritage Essay Contest is BACK for 2024! 🎉

🏆 Multiple prizes of $250 each, generously supported by various sponsors!

Awards ceremony on June 14, 2024!

fpcbp.com/2024-essay-con…