The Stick Mobility is a game changer for shoulder health & restoration.

This series here may like simple, but these absolutely lit my shoulders up.

Simple, effective, great for feedback, and easy to modify/manipulate based on the population.

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Stick Mobility co-founder Dennis Dunphy discusses the differences in stretching and the value of some types versus others. Read the full post here:
stickmobility.com/.../not-all-st…
#StickMobility #mobilitytraining #stretchingexercises #trainsmart

Mobility flow from Coach Kelly (IG: kellsbells88) focusing on shoulders & t-spine

- Shoulder dislocates
- Deep squat w/side bends
- Crossover bow & arrow
- T-spine rotations, staggered stance
-Open books➡️arm sweep
#StickMobility #shouldermobility #spinemobility #shoulderworkout

Another option Stick Mobility provides. Whether it is to improve your quality of life, or athletic performance, we should all strive for good spine mobility. Athletes of all kinds need to rotate while moving fast. Do so helps them move more efficiently and create power

Using Stick Mobility as a tool to help our athletes. Teaching a muscle to relax or stretch is a skill we can practice. Working on our flexibility, ability to rotate, and spatial awareness. I have to some work to do!

Always great to share the ultimate combo of teaching + learning … here with the ultimate human, Ryan babbitt . To think it all started from me coaching him in high school. Now he’s the most professional/knowledgeable of fitness coaches out there, based in NYC. 💪🏻🙏🏻

Lots of questions about the stick in this thread post 😁

It’s called Stick Mobility

This here is the 4ft one hence a golf club can be a great substitute 👌

The longer 6ft + 7ft sticks that bend are awesome for mobility work and something I use myself and with clients 🙌

We have a full schedule of events in 2023:

Level up your mobility knowledge & gain access to coaches' benefits training w/Stick Mobility Master Instructors!
#StickMobility #mobilitytraining #flexibilitytraining #fitnesseducation #fitnesscoaching #strengthtraining

Stick Mobility Coach Dan Sparks taking the US Women's National Beach Soccer Team through an active recovery session with Stick Mobility in Chula Vista this last weekend.

#StickMobility #mobilitytraining #athletictraining #sportsperformancetraining #flexibilitytraining

Three levels of donkey kicks from Chanon (IG: chan0nwithac) - Give these a try!

#StickMobility #stabilitytraining #gluteworkout #strengthtraining #fitness #flexibility

I was immediately fascinated when I saw Stick Mobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. Neal Valera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBd…

Adding tension and rotation to your hamstring stretch can make all the difference to access more range of motion in your hinge and forward bend.

#StickMobility #movementmadebetter #hamstringstretch #flexibilitytraining #stretchingexercises #movebetter

Build strength & stability in your trunk and upper body with this simple drill. The goal is to keep the body from moving while the partner flexes the stick downward. If the stick flexes too much, push closer to the trainees hands.

#StickMobility #mobility #strengthtraining

The 90/90 position is great for improving hip mobility, but it's not the easiest to execute for everyone. Try these adjustments to help!

#StickMobility #hipmobility #flexibility #fitness #stabilitytraining #rangeofmotion

The why and how of the double stick monkey hang in the half kneeling position. Give it a shot, and let us know!

#StickMobility #mobilitytraining #stretchingexercises #movebetter #movementismedicine #moveeveryday #mobilityexercises

Here's a great process to build single leg hinge strength from two sticks to weights.

#StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining

Mobility drills from Coach Ray (IG: raybaileycoaching)
for shoulder and spine health 🥢
#StickMobility #movementmadebetter #shouldermobility #spinehealth #movebetter #trainsmart

Drills for healthier hips - more stability, strength and range of motion to move better and feel better! 🥢🥢

📸 @kellsbells88

#StickMobility #movementmadebetter #hipmobility #strengthandflexibility #stabilitytraining #movementismedicine

Post Christmas flow (a little golf spin on it) with my Stick Mobility.

Gotta get the #mobility and #flexibility going on.

@THEPLAYERSChamp MUNICIPAL #timelapse