My best NOT friends did teach me a thing or two #BackSupportedCurls

Just hanging around. To relax, ya know #pullups

Added one rep more to my PR in close grip #bench

Aaaaaaaaaah fucking motherfuckers!!!!!! I hate this!!!!!!! #PinSquat

Just another Monday’s visit to the abyss’s of hell #PinSquat

Charisma, class and confidence are a language on their own, before you even get to speak … to many unfortunately that’s a #ForeignLanguage .

I hate myself for doing those #InclineCurls with supination at the bottom

#ChestSupportedRow

Unilateral #DB #RDL

#SillyAssExercise nothing else…

#Bradford

#ShoulderHealth incline blackburns

What’s love-hate relationship? #DuckWalk . Your hips love you and your quads hate you. But what a great warmup and #WakeUpGong on Sunday morning

It’s her #SnackTime !!!!

Sun’s out … #Girls out

The early bird… plays the #Football

Yes, I’m pretty smoked at this stage. But here we go. 6x3 40kg #triceps

In the world of Internet full of false lashes, naked ass and botox I decided to be a girl with the #Barbell

Ladies and gentlemen I present you 108kg #BarbellRow . More to come … mama didn’t raise a #weakling

80kg 3x3 #YeahBoy #BenchPress