During #MentalHealth week, it is important to remind ourselves of the many resources available to help our friends, family and neighbours. Thank you to Bell Let's Talk and the Government of NWT for supporting our free services.

gov.nt.ca/en/newsroom/me…

A heartfelt 'Thank you!' to all nurses for their invaluable contributions to patient care, including our own Dr. Patricia Lingley-Pottie.

During #NursesWeek , we recognize and celebrate the efforts of these dedicated professionals and their vital role in patient care.

Voulez-vous une carrière significative qui aide les autres à développer leur confiance en soi et à mener une vie plus heureuse? Êtes-vous empathique et avez-vous d’excellentes compétences en communication en anglais et en français? ow.ly/z2nq50Rxwta

Celebrate Mental Health Week by joining us in exploring the healing power of compassion.

Consider making a donation to support our organization, the Strongest Families Institute, at strongestfamilies.com/donations/. Together, let's make a difference. #MentalHealthWeek

Do you reside in #Newfoundland and#Labrador, #NewBrunswick , or #PrinceEdwardIsland ?

Join us for an empowering webinar hosted by the Strongest Families Institute on May 9, 2024, at 11 a.m. AST!

Thu, May 9, 2024 at 11:00 AM | eventbrite.ca/e/strongest-fa…

Stepped Care is now available in the Northwest Territories! Join us and access FREE programs for ALL parents and kids (ages 6-12) to enhance confidence, tackle anxiety, and lay the groundwork for success and more!

Limited spots – Enroll Now!

👩‍💻 Tips for Studying 👨‍💻

Struggling with study habits? Our program equips university students with tools to excel. From time management to active learning, ICAN covers it all.

Visit: strongestfamilies.com/ican/

Excited to share that Strongest Families Institute received a community grant from Mental Health Foundation of Nova Scotia

This helps us continue making a positive impact on mental health in NS. Thanks to the donors for their support! #ChangingTheWayPeopleThink

Discover the calming benefits of coloring for all ages! Lower stress, improve focus, boost creativity and so much more! 💙💚

If you or someone you know could benefit from our services, visit strongestfamilies.com/get-help-now/

#SelfCare #colouring

Today marks the fourth anniversary of the Nova Scotia mass casualties. We pause to remember all those impacted by this event today and tomorrow.

If you or someone you know needs help, visit the Strongest Families “Get Help” page at: strongestfamilies.com/get-help-now/

Introducing our FREE Dry Nights Ahead program! Designed for children ages 5-12 to conquer nighttime bedwetting. With a urine alarm, rewards, and dedicated Coach support, we're here to help your child succeed.

Learn more at strongestfamilies.com/dry-nights-ahe…

#bedwetting #abdl

Supporting Military & Veteran families with FREE mental health programs. Our compassionate team is here to empower you. Join thousands of families we've helped nationwide.

Learn more: strongestfamilies.com/military-and-v… #mentalhealth #MilitaryFamily

Exciting news! Our Parents Empowering Kids program now includes support for Neurodivergent families! Parents Empowering Neurodiverse Kids offers tailored resources and guidance. Join us as we expand our support network. Special thanks to Mental Health Foundation of Nova Scotia

Dive into a closet cleanout self-care session and join us in spreading kindness by donating to A charity that repurposes your donations!

Let's declutter with purpose, make room for positivity, and share the love with those in need. 💖

#Donation #Declutter

Anxiety can affect anyone. Swipe to learn about signs and coping strategies for emotional well-being. Click the link in our bio to learn how we can help. Let's foster a world where mental health thrives. 💙✨

#MentalHealth #Anxiety

Conquer anxiety with ICAN Adult Anxiety/Depression (18+) program. Gain skills to manage emotions, change negative thoughts, access educational resources, and receive weekly telephone support. Learn more at strongestfamilies.com/ican/

#MentalHealth #Depression

Help us make Dry Nights Ahead a reality for children aged 5-12! Our program includes a urine alarm, reward system, and weekly group coaching. If your child experiences bedwetting, we're here to support you. All materials, including the urine alarm, are provided FREE of charge.

Connecting families everywhere! Explore our comprehensive programs available across Canada. Access materials through our app or website, or receive hard copies sent to you. Whether you're a youth or an adult, schedule appointments at your convenience.

#MentalHealth #Support

Support Your Child's Emotional and Mental Development

It's okay for children to feel anxious sometimes. If anxiety impacts their activities or joy, seek support. The Defeat Anxiety Program offers coaching for youth ages 12-17 to overcome anxiety.

Happy Self-Care Sunday! 💖 Let's redefine self-care beyond the conventional notions. It's about nurturing our mind, body, and soul with mindfulness, nourishment, personal growth, connection, sustainable habits, and self-compassion.

#SelfCare #Motivation