The stories you tell yourself play a larger role in your daily life than you might admit to yourself.

If you're constantly saying, 'I'm not good enough,' sooner or later, you might believe it.

Your inner voice determines your future.

“Your inner voice pretty much determines your destiny.”

That’s a quote from Dr. Jim Loehr, one of the world’s foremost experts on mental toughness and performance psychology.

He’s worked with some of the best athletes in the world to help strengthen their mental game so they…

We asked Dr. Rhonda Patrick to share the top 3 diet and behavioral interventions that give people the most bang for their buck regarding healthy living.

Here's what she said:

'It's not finishing the bottle that gets you in trouble; it's opening another one.'

Brad Jacobs' classical music training taught him an invaluable business lesson: how to improvise.

Here's why that's important—and why refusing to improvise is 'a bad way of thinking.'

If you let failure ruin your day, your week, your quarter, life will be very hard. But if you dissect what went wrong, learn from it, and move on, you will be unstoppable.

David Segal (David Segal) got into the tea business because of Warren Buffett. 'Tea is a Buffett business,' he told himself.

Throughout the years, he's studied more and more of Buffett's philosophy on life and business and is struck most by two things:

Your DNA is being damaged all day long

Your body repairs it — assuming you get enough magnesium

But the thing is... ~50% of people don't

And when that DNA damage accumulates

It can cause mutations that lead to cancer

When you're forced to make something from nothing, you learn a lot about yourself along the way.

Listen to David Segal explain what his journey has been like on episode 192 of the podcast. Link in bio to listen.

It's not often we discuss the beverage of choice before filming a podcast episode, but when David Segal is the guest, we couldn't help it.

Here's a mini masterclass on maté tea.

An idea to think about today.

What does your company stand for?

Has it been doing the same things for three decades?

In this episode of The Knowledge Project, entrepreneur David Segal shares hard-earned wisdom on overcoming failure, building a fulfilling life, and balancing starting a new business with being a husband and father.

In this episode you'll learn how to:

• Manage your emotions.…

As you climb the ladder in a company, some say you shouldn't worry about the details. But for David Segal, the details are where the business happens. If you don't know the details, you don't know the business.

After David Segal sold his stake in DAVIDsTEA—a company he built from one retail location to $200 million in revenue—he became depressed.

He “made it,” sure, but he didn’t know what to work on next.

Through meditation, exercise, and self-care, he battled his way out of it and…

There is growing evidence that deliberate heat exposure plays a role in preventing disuse atrophy.

Local heat treatments dramatically reduced muscle atrophy by 37% in a small human trial, effectively preserving mitochondrial function and boosting heat shock protein levels during…

This is a quote from David Segal. In the episode, he gives us a behind-the-scenes look at what the glories and failures of entrepreneurship are really like.

Listen and learn on April 16.

(The ad-free episode, including Shane's personal lessons, is available for members now.)

Dr. Rhonda Patrick's smoothie recipe for peak focus and performance:

Omega-3 is an important nutrient for health and longevity.

Dr. Patrick explained that studies revealed smokers with a high omega-3 index had similar life expectancies to non-smokers with a low omega-3 index.